Butternut Chicken Curry Soup Recipe

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Ingredients:

Serving

3 cups butternut squash , roasted
1 cup potato, baked and mashed
2 large chicken breasts
2 cups 2% low-fat milk
2 cups chicken broth
2 tsp butter or 2 tsp oil
1/2 onion , larged diced
10 oz fresh green beans (cut into 1/4 to 1/2 inch pieces)
1 tsp garlic powder
1 tsp curry powder, red
1 tsp curry powder , hot madras yellow
1/2 tsp ginger powder
salt , to taste

Directions:

Cut the squash in half, and clean. Roast in 350 oven, cut side down,for 30 to 45 min, until squash is tender. At the same time, cook the potato (I like to use the microwave) or use leftover mashed potatoes.
While the squash and potato are cooking, blanch the cut green beans in boiling water for about 5 min, and set aside.
Cook the chicken breasts in a skillet with 1 tsp butter until done (about 10 to 15 min).
When chicken is done, remove it to let it cool and add the other tsp butter to pan, and saute the onion for a few min, then add green beans, garlic powder and cook for about 5 more minutes, and remove from heat.
Puree the squash and potato with a little of the milk in a blender or food processor then put in a soup pot. Add a 1/2 cup or so of the chicken broth to skillet with onion and green beans, to get out all the flavor, then add to soup pot. Add the rest of the broth and milk to the pot, along with the curry powders and ginger.
Dice chicken into 1/4 to 1/2 inch cubes and add to soup pot.
Simmer for 1/2 hour or so. Add more broth or milk to desired consistency, as well as salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.69 Kcal (610 kJ)
Calories from fat	26.92 Kcal
		% Daily Value*
Total Fat	2.99g	5%
Cholesterol	9.51mg	3%
Sodium	358.49mg	15%
Potassium	682.95mg	15%
Total Carbs	24.89g	8%
Sugars	9.92g	40%
Dietary Fiber	3.91g	16%
Protein	5.71g	11%
Vitamin C	29.3mg	49%
Vitamin A	1mg	34%
Iron	1.7mg	10%
Calcium	174.8mg	17%

Amount Per 100 g
Calories	45.06 Kcal (189 kJ)
Calories from fat	8.32 Kcal
		% Daily Value*
Total Fat	0.92g	5%
Cholesterol	2.94mg	3%
Sodium	110.87mg	15%
Potassium	211.22mg	15%
Total Carbs	7.7g	8%
Sugars	3.07g	40%
Dietary Fiber	1.21g	16%
Protein	1.76g	11%
Vitamin C	9.1mg	49%
Vitamin A	0.3mg	34%
Iron	0.5mg	10%
Calcium	54.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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