Directions:
- Preheat oven to 400 degrees.
- Use a sharp knife to remove the ends of the squash. Cut it in half widthwise (making it easier to manage), and then peel squash halves using a vegetable peeler or a knife.
- Cut squash in half lengthwise, and then scoop out all the seeds.
- (Note: for exact nutritionals, measure out and use 14 oz. of squash.)
- Next, cut squash into french fry shapes.
- Using a paper towel, pat squash pieces firmly to absorb any excess moisture.
- Place cereal breadcrumbs in a large container.
- Add Splenda, cinnamon and salt, and mix well.
- In a separate medium-sized dish, combine egg substitute and vanilla extract.
- Spray a baking pan with nonstick spray.
- Toss squash pieces in the egg substitute until they are all evenly covered.
- One by one, coat squash pieces with the breadcrumb mixture (give them a shake first so they are not dripping with egg substitute), and lay them flat on the baking pan.
- Place in the oven, and bake for about 10 minutes.
- Flip fries over, and return to the oven for about 10 more minutes, or until outsides are crispy and squash is tender.
- (Cooking time will vary depending on how thick your fries are.)
- Serve with syrup for dipping. MMMMMMM!
- MAKES 3 SERVINGS.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.63 Kcal (873 kJ) | ||
| Calories from fat | 23.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 4% | |
|---|---|---|---|
| Sodium | 431.36mg | 18% | |
| Potassium | 475.5mg | 10% | |
| Total Carbs | 75.4g | 25% | |
| Sugars | 9.06g | 36% | |
| Dietary Fiber | 38.79g | 155% | |
| Protein | 11.03g | 22% | |
| Vitamin C | 31.1mg | 52% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11.6mg | 64% | |
| Calcium | 315.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 98.04 Kcal (410 kJ) | ||
| Calories from fat | 11.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 4% | |
|---|---|---|---|
| Sodium | 202.7mg | 18% | |
| Potassium | 223.44mg | 10% | |
| Total Carbs | 35.43g | 25% | |
| Sugars | 4.26g | 36% | |
| Dietary Fiber | 18.23g | 155% | |
| Protein | 5.18g | 22% | |
| Vitamin C | 14.6mg | 52% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 5.4mg | 64% | |
| Calcium | 148.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Butternut Squash Crunch
Frozen butternut squash, thawed and drained slightly and 11 more.. -
Butternut Squash Soup
Butternut squash, Olive oil, Onion, chopped, Chicken broth and 4 more.. -
Bread Pudding
Eggs, Low-fat milk and 5 more.. -
Hg Apple Cobbler
Apples, diced , sweet variety, Fiber 1 cereal and 9 more.. -
Apple-Cranberry Walnut Crisp
Peeled, sliced gala apples (about 3 lb), Fresh cranberries and 14 more..
Also Try
-
Hungry Girl's Ranch-Tastic Butternut Squash Fries With Bacon
Fat free sour cream, Dry ranch dressing mix and 4 more.. -
-
-
-
-
-
Sweet Potato Oven Fries With Avocado Dip
Sweet potatoes, unpeeled, cut into 4-inch long and 1/4 -i... and 12 more.. -
Butternut Squash Home Fries by Hungry Girl Hg
Butternut squash, peeled and cubed into 1-inch cubes and 7 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
