145 no cook free Recipes

fresh basil leaves or 1 -2 tbsp dried basil, garlic, chunky tomatoes, sour cream or 1/3 cup fat free (i use fat free), lemon juice

tart apples, peeled and sliced, water, divided, sugar-free lemon gelatin, ground cinnamon, ground nutmeg, sugar-free cook -and-serve vanilla pudding mix, chopped nuts, reduced-fat graham cracker crust (8 inches), fat-free whipped topping

hard-cooked eggs, mashed potatoes (prepared with fat-free milk and butter), fat-free mayonnaise, prepared mustard, paprika

cooked italian-style meatballs, thawed (approximately 60 meatballs), smooth-style marinara sauce or 2 (26 oz) jars your favorite pasta sauce, lasagna noodles , no cook (or traditional, cooked), egg, light ricotta cheese (fat free ok), part-skim mozzarella cheese, shredded, parmesan cheese, grated or shredded

no-cook lasagna noodles, white sauce mix, garlic powder, fat-free milk, fat-free ricotta cheese, frozen california-blend vegetables, thawed, nonfat parmesan cheese topping, reduced-fat sour cream, seeded chopped fresh tomato

tart apples, peeled and sliced, water, divided, sugar fre lemon gelatin, cinnamon, pumpkin pie spice, sugar free cook and serve vanilla pudding, chopped nuts, reduced fat graham cracker crust

sugar, fat-free milk, butter, cubed, quick-cooking oats, flaked coconut, baking cocoa, vanilla extract

pumpkin (not pie mix), fat-free evaporated milk, egg whites or 1/2 cup egg substitute, sugar, gold medal all-purpose flour, pumpkin pie spice, baking powder, salt, orange zest, brown sugar, quick-cooking oats, butter or 1 tbsp margarine, softened

sugar-free butterscotch instant pudding mix, fat-free milk, frozen low-fat lb cake (such as sara lee), fat-free hazelnut-flavored coffee creamer, almonds, toasted

prepared angel food cake , ring (i buy the no sugar added 1), crushed pineapple, with liquid, instant vanilla pudding (sugar free, fat free), mandarin oranges, drained well, cool whip lite, thawed, drained mandarin oranges (to garnish ) (optional)

reduced-fat milk, fat-free half-and-half, egg substitute, sweetened condensed milk, egg substitute, bourbon, vanilla extract, ground nutmeg

softened cream cheese, powdered sugar, reduced-fat peanut butter, fat-free cool whip (room temperature ), reduced fat graham cracker crust, fat-free cool whip (room temperature ), chocolate candy bars, frozen (your favorite )

gluten-free crisp rice cereal, nonfat dry milk, creamy or chunky peanut butter, honey, certified gluten-free oats, cocoa powder

cooked rice, egg white, fat-free milk, sugar, golden raisins, ground cinnamon, ground nutmeg

cooked squash (i like to use a mix of zucchini and summer squash) sliced or diced, light stick margarine (or equivalent of butter buds for no fat, salt, black pepper, eggs (i use egg substitute for no cholesterol), fat-free milk (or smart balance lactose-free milk), cabot 75% reduced-fat sharp cheddar cheese (lactose-free) grated, buttery cracker crumbs (i use town house wheat), chopped onion

unsweetened applesauce, yeast, warm water, divided, all purpose white flour, divided, salt, skim milk, hormel turkey pepperoni, divided, kraft fat free mozzarella cheese or 2 cups kroger brand mozzarella cheese, shredded,divided, mushrooms, sliced, vidalia onion, sliced thin, tomato sauce, divided (i used hunt s garlic basil oregano), cornmeal, garlic no stick cooking spray

no-cook lasagna noodles, white sauce mix, garlic powder (may use more if desired), skim milk, fat-free ricotta cheese or 1 cup cottage cheese, frozen california-blend frozen vegetables, thawed, fat-free parmesan cheese, light sour cream, chopped fresh tomatoes or 1/2 cup chopped fresh rotel diced tomatoes

fresh strawberries, sugar-free cook and serve vanilla pudding, sugar-free strawberry gelatin, water