No Way It's Low Fat Pepperoni Pizza Recipe

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No Way It's Low Fat Pepperoni Pizza
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Ingredients:

Directions:

  1. Place the yeast in a small container with 1/4 cup warm water.
  2. Let stand about 20 minutes.
  3. Saute the mushrooms and onions in a non-stick skillet sprayed with cooking spray until onion is translucent, sprinkling with the italian seasoning, set aside.
  4. Add the yeast miture to 2 cups flour, 1/2 teaspoon salt, 1 tablespoon applesauce, 2 tablespoons milk, and remaining 1/2 cup warm water.
  5. Stir until combined.
  6. Knead on floured board until elastic.
  7. Place in sprayed bowl, cover with towel and let rise about 40 minutes or until doubled in bulk.
  8. Punch down and roll out half of dough on floured board to size of pizza stone.
  9. Sprinkle said pizza stone lightly with a small amount of cornmeal (to prevent sticking).
  10. Preheat the oven to 500 degrees.
  11. Place the rolled out crust on stone.
  12. Place about 1/3 cup sauce on dough and top with 1 cup cheese, then half of mushroom-onion mixture, then 17 pepperoni slices.
  13. Spray the exposed crust of dough with garlic spray and place in oven on next to lowest rack.
  14. Cook until crust is brown, about 10-15 minutes.
  15. Cut into 4 slices and repeat steps for another pizza.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1945.18 Kcal (8144 kJ)
Calories from fat 471.66 Kcal
% Daily Value*
Total Fat 52.41g 81%
Cholesterol 590.24mg 197%
Sodium 14700.16mg 613%
Potassium 715.38mg 15%
Total Carbs 160.6g 54%
Sugars 27.17g 109%
Dietary Fiber 6.78g 27%
Protein 199.95g 400%
Vitamin C 9.1mg 15%
Iron 3.1mg 17%
Calcium 1678.6mg 168%
Amount Per 100 g
Calories 41.04 Kcal (172 kJ)
Calories from fat 9.95 Kcal
% Daily Value*
Total Fat 1.11g 81%
Cholesterol 12.45mg 197%
Sodium 310.13mg 613%
Potassium 15.09mg 15%
Total Carbs 3.39g 54%
Sugars 0.57g 109%
Dietary Fiber 0.14g 27%
Protein 4.22g 400%
Vitamin C 0.2mg 15%
Iron 0.1mg 17%
Calcium 35.4mg 168%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.5
    Points
  • 49
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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