570 nice sp Recipes

sliced ripe banana, whole ripe nectarine, cut up, frozen strawberries, several slices of frozen peaches, handful of frozen blueberries, sp. of sp complete, flaxseed oil, whey pro complete (optional), whole food fiber (optional)

strawberries, freshly juiced carrots, flaxseed oil, sp. of sp complete, ice cubes or cold water, whey pro complete (optional), whole food fiber (optional), stevia (optional)

freshly juiced carrots, roasted sesame oil, sp. of sp complete, ice cubes or cold water, whey pro complete (optional), whole food fiber (optional)

blackberries, blueberries, strawberries, banana (optional), juice from 2 freshly squeezed oranges or 1/2 cup oj, sp. of sp complete, flax seed meal, ice cubes or cold water, whey pro complete (optional), whole food fiber

banana, a handful of sweet grapes, ripe pear or apple (cored & peeled), water, heaping tbsp. of organic milled flaxseed (not oil), sp. of sp complete, whey pro complete (optional), whole food fiber (optional)

sliced ripe banana, organic berries (mixture of blueberries, raspberries, & huckleberries), flaxseed oil, sp. of sp complete, ice cubes or cold water, whey pro complete (optional), whole food fiber

water (increase for desired consistency), high-quality oil (e.g. flaxseed oil) or 1 tsp flaxseed meal, your favorite fresh or frozen fruit or vegetables, scoops ) of sp complete, scoops ) of whey pro complete (optional), whole food fiber (optional)

sp.sp olive oil, cooked & fluffed rice, onion, finely chopped, celery- finely chopped, sp.sp- garlic, minced, sp.sp- grated fresh ginger, thai chilis, finely, chopped, pepper powder, rasam powder, hing or asafoetida, curry powder, carrots, finely chopped, green apple - chopped, masoor dhal (red lentils), rinsed, cooked & mashed, chicken broth, boneless, skin less chicken- julienned, sp.sp-tamarind concentrate, lemon juice, chopped fresh cilantro, salt to taste, sugar for balance, tempering, brown mustard seeds, curry leaves cut into thin strips w/ scissors, cumin seeds, black pepper powder, instructions for tempering, in a small pan add the ghee , once its warm add the mustard seeds and let it splutter and add all the ing. acc. to the same serving. once you get a good aroma, garnish it on top of the soup, stir & serve.

center-cut prime rib roast , nicely marbled, and trimmed, but leave a layer of fat on top of roast for flavor, fresh large garlic cloves, sliced in half (or use many as desired), fresh ground black pepper (use lots!), white salt (can use up to 1 tsp salt) or 1/2 tsp seasoning salt (can use up to 1 tsp salt), dry white wine, beef stock (or use a good quality beef broth)

lemon zest, unsalted butter, softened, light brown sugar, egg, all-purpose flour , sifted, ground cinnamon, ground nutmeg, ground ginger

nice sweet tomatoes, leaves basil, garlic, finely chopped, olive oil, salt & freshly ground black pepper, olive oil, balsamic vinegar, more fresh basil leaf, black olives , both to personal taste

egg roll wraps, dried mushroom, boneless skinless chicken breast, garlic clove, minced, cooking oil, fresh bean sprouts, cabbage, shredded, green onion, thinly sliced, bamboo shoot, sliced, soy sauce, cornstarch, ginger, grated, artificial sweetener, salt

bacon , rashers cut into strips, chicken breasts , halved though the middle if thick pieces, cream, water, cornflour, coarse grain mustard, spring onions, sliced (inc green part)

i medium onion, diced, garlic clove, minced, butter, grain rice, broken small pieces spaghettini, chicken stock, parsley, chopped, salt and pepper

simply potatoes (zesty garlic diced russets), simply potatoes shredded hash browns, mozzarella cheese, whole eggs, all-purpose flour

sp s oil, link kielbasa (low-fat if you like) -- sliced into half moons to fit on, a spoon, onion -- cubed, russett potato -- peeled and cubed, sbrussel sprouts -- frozen, chicken stock, salt and pepper

short-grain brown rice, cooked, broccoli, cut up into small chunks, cauliflower, cut up into small chunks, snow pea pods, cut into strips, carrot , cut into coins, red bell pepper , cut into strips, pico de gallo (homemade or good quality store bought ), thai peanut sauce, cilantro, finely minced, whole wheat flour tortillas (10-inch burrito size)

nice tart apples, sugar cubes, eggs, granulated sugar, flour, butter, softened, baking powder