18 ni Recipes

Flour, Whole wheat flour, Rolled oats (old-fashioned or quick , not instant), Baking powder, Baking soda, Pumpkin pie spice (a blend of cinnamon, nutmeg, ginger and cloves), Canola oil, Brown sugar, Honey, Unsweetened applesauce, Sour cream (light s fine, ni is for 14% m.f.), Vanilla, Silken tofu (i use mori-nu lite), pureed, Bananas, mashed, Walnuts or chocolate chips for topping (optional, not included in ni)

Water, Red zinger tea bags or other hibiscus-flavored tea, Sugar, Gin, Vermouth, Ice cubes, Mango slices

Green tea bags, Boiling water, Sugar, Vodka (good quality ), Lemon twist, to garnish

Cooked beans (i liked both the black eyed peas and kidney beans i used, ni is for black eyed peas), Low-sodium tomato sauce, Bbq sauce (i picked a honey-garlic 1), Ketchup, Brown sugar, Cumin, Allspice, Salt, Pepper, Dried thyme, Smoked paprika, Onion flakes, Garlic, minced

Custard powder, Sugar, Whole milk, divided, Vanilla, Grated lemon zest, Fresh (or frozen, thawed, juices reserved ) mango, cubed small, Fresh (or frozen, thawed, juices reserved ) blueberries, Water, Honey, Brown sugar, Cornstarch, Cold water (or reserved fruit thawing juices), Rolled oats, Honey, Water, Vanilla, Canola oil (if needed, included in ni)

Skim milk or fat-free soy milk (i used so good trim but is used for ni), Dried buttermilk powder (optional, for tangier taste), Honey, Egg yolks, Sugar, Low-fat vanilla yogurt, Vanilla extract, Vodka

Japanese eggplants (or 1 large eggplant), Vegetable oil, Chili pepper flakes , to taste, Dried bonito flakes (katsuo-bushi, found in asian grocery stores), Soy sauce, Mirin (japanese sweet cooking wine, or substitute vermouth with added sugar to taste), Water

Pork or 1/2 kg chicken, Crushed garlic, Onions, Soy sauce, Vinegar, Cooking oil

Millet flour or 2 cups wheat flour, Fenugreek leaves, cleaned and chopped, Ghee, Green chilies, chopped finely, Sugar, Turmeric powder, Salt, Water (for kneading), Ghee (for frying )

Flour, Baking powder, Powdered milk, Pumpkin, Cabbage, Lemon, Meat

Water, Cornstarch, Water, Baby bok choy, halved (or 1 large head, chopped ), Tamari, Bean sprouts , cut in half crosswise, Tomato, chopped, Hot, cooked brown basmati rice, Italian herb blend, Hummus (i used standard for the ni, but i like the skinny dips brand that i find in loblaws), Chia (salba) seeds, Red onion, diced

Sour cherry juice, Juice of 2 limes, Grated fresh ginger, Sugar or splenda granular (sugar used for ni), Green tea

White bean flour, Brown rice flour, Rice baby cereal (president s choice (used for ni) or earth s best organics are both gluten and dairy free), Gf baking powder (or combine 2 tsp cream of tartar and 1/2 tsp baking soda), Instant yeast, Warm water, Tapioca flour, Unsweetened rice milk, Sugar, Egg whites, Fine salt

Canned bamboo shoot, Shrimp (raw ), Cornstarch, Dashi stock (or fish stock or beef stock, but it won tsp taste the same), Sake, Soy sauce, Salt, Watercress (to garnish )

Fish stock or 8 cups water, Bacon fat or 1/2 cup butter, Onion, diced, Stalk celery, diced, Garlic cloves, crushed, Bay leaf, All-purpose flour, Potato, diced, Carrot, diced, Green pepper, diced, Salmon, cubed, Fresh clam, Red snapper, cubed, Salt and pepper, Whipping cream (approx .)

Cooked pasta (or 250g uncooked , such as spaghetti or ni), Butter, Garlic cloves (minced ), Chili pepper flakes (use more or less according to taste, i used turkish pul biber flakes), Ground hazelnuts (toasted ), Parmesan cheese (grated ), Fresh parsley (chopped ), Ricotta cheese (optional) or 4 tbsp cream (optional), Salt and pepper