232 my fat Recipes
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frying chicken, cut into 8-10 pieces (or 16 drumsticks) and8 Morefrying chicken, cut into 8-10 pieces (or 16 drumsticks), cold water, extra virgin olive oil, fine sea salt, fresh lemon , cut into thin slices, all-purpose flour, fine sea salt, seasoning (my big fat greek seasoning ), canola oil26 hour , 9 ingredients
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premium quality fresh chicken (bone-in or boneless ) and7 Morepremium quality fresh chicken (bone-in or boneless ), fresh lemon juice, olive oil, seasoning (my big fat greek seasoning ), greek honey, unseasoned meat tenderizer, onion , cut into slivers, mashed garlic clove (keep intact)20 min, 8 ingredients
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egg substitute, eggs and15 Moreegg substitute, eggs, shredded reduced-fat sharp cheddar cheese, divided, shredded reduced-fat monterey jack cheese, divided, low-fat milk, all-purpose flour (about 2 1/4 oz), baking powder, salt, carton fat-free cottage cheese, sliced zucchini (about 4), chopped green bell pepper (about 1), chopped onion, baby spinach leaves, ears corn, scraped, chopped fresh parsley, tomatoes, thinly sliced21 min, 17 ingredients
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fennel seed, dried thyme, black pepper and5 Morefennel seed, dried thyme, black pepper, kosher salt , course (use normal o sea salt this is a pork sausage), garlic clove, finely minced, pork shoulder, well trimmed and cut in 2-inch strips (butt or leg, very lean), pork fat, fresh , cleaned of any membrane & cut into strips (pref fat-back or belly fat), dry white wine, chilled336 hour , 8 ingredients
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ground turkey, taco seasoning mix, black beans and7 Moreground turkey, taco seasoning mix, black beans, lettuce , torn into bite sized pieces, low-fat cheddar cheese, shredded, tomato, chopped, tortilla chips, broken, pace picante sauce, low-fat sour cream (optional), chopped black olives (optional)15 min, 10 ingredients
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brown rice, rolled oats, carrots, potato and10 Morebrown rice, rolled oats, carrots, potato, lean ground beef or 3 lbs cubed beef, eggs , including shells, green beans, zucchini, sweet potatoes, apple , no seeds, fat-free cottage cheese, low sodium or sodium free reduced-fat chicken broth, garlic powder, substitute and vary types meat , keep it lean1 hour 45 min, 14 ingredients
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head romaine lettuce, quartered and torn apart and11 Morehead romaine lettuce, quartered and torn apart, kalamata olive, reduced-fat feta cheese, crumbled, red onions, halved , then sliced into petals, kirby cucumbers , halved lenghtwise, then thinly sliced diagonally, tomatoes, cut into chunks, oregano, mint, anchovies (optional), extra virgin olive oil, lemon juice, salt and pepper8 min, 12 ingredients
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olive oil, onion, finely diced, anaheim chili, diced and17 Moreolive oil, onion, finely diced, anaheim chili, diced, jalapeno pepper, minced, minced garlic, new mexico chile powder, cumin, black pepper, cayenne, smoked turkey legs, diced tomatoes, tomato sauce, worcestershire sauce, fat-free low-sodium chicken broth, frozen southwest mixed vegetables, reduced fat corn tortilla chips, diced avocado, lime wedge, sour cream, minced scallion1 hour , 20 ingredients
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My Sinless Chocolate Fixfat free cream cheese, unsweetened cocoa powder and1 Morefat free cream cheese, unsweetened cocoa powder, splenda sugar substitute3 min, 3 ingredients
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My Moist, Chewey, Healthy Browniesfat free cream cheese, very softened and14 Morefat free cream cheese, very softened, unsweetened applesauce, eggs, vanilla extract, all-purpose flour, whole wheat flour, ground flax seed meal, splenda sugar substitute, splenda brown sugar blend, bittersweet chocolate chips , 60% cacao, unsweetened cocoa powder, baking powder, salt, espresso powder (optional), walnuts, chopped (optional)38 min, 15 ingredients
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My Special Orange Rollsdry yeast (about 1 package.) and14 Moredry yeast (about 1 package.), warm water (100-110 degrees ), sugar, divided, reduced-fat sour cream, butter, softened, salt, egg, lightly beaten, all-purpose flour, divided, butter, melted, grated orange rind, sugar, butter, fresh orange juice, reduced-fat sour cream31 min, 15 ingredients
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My Lite Pasta Crab Saladimitation crabmeat (half a package usually) and11 Moreimitation crabmeat (half a package usually), elbow macaroni (uncooked ), tomato (cubed ), cucumber (peeled and cubed ), olive, sliced (your choice on the type ), onion (diced ), apple cider vinegar, fat-free cottage cheese, fat free sour cream, dill weed, pepper, garlic powder2 hour 15 min, 12 ingredients
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My Favorite Dorito Casserolehamburger or 1 lb chicken and7 Morehamburger or 1 lb chicken, cream of mushroom soup (i use the reduced fat ), cream of chicken soup (i use the reduced fat ), rotel (original or sometimes i use the hotter 1 depends on my mood), nacho cheese flavor doritos, green onions, chopped , i usually omit (optional), shredded mexican cheese (use your own judgment, i like extra cheese), nacho cheese flavor doritos, finely crushed55 min, 8 ingredients
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