232 my fat Recipes

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  • My Big Fat Greek Fried Chicken
    frying chicken, cut into 8-10 pieces (or 16 drumsticks) and
    8 More
    frying chicken, cut into 8-10 pieces (or 16 drumsticks), cold water, extra virgin olive oil, fine sea salt, fresh lemon , cut into thin slices, all-purpose flour, fine sea salt, seasoning (my big fat greek seasoning ), canola oil
    26 hour , 9 ingredients
  • My Big Fat Greek Grilled Chicken
    premium quality fresh chicken (bone-in or boneless ) and
    7 More
    premium quality fresh chicken (bone-in or boneless ), fresh lemon juice, olive oil, seasoning (my big fat greek seasoning ), greek honey, unseasoned meat tenderizer, onion , cut into slivers, mashed garlic clove (keep intact)
    20 min, 8 ingredients
  • My Garden Vegetable Crustless Quiche
    egg substitute, eggs and
    15 More
    egg substitute, eggs, shredded reduced-fat sharp cheddar cheese, divided, shredded reduced-fat monterey jack cheese, divided, low-fat milk, all-purpose flour (about 2 1/4 oz), baking powder, salt, carton fat-free cottage cheese, sliced zucchini (about 4), chopped green bell pepper (about 1), chopped onion, baby spinach leaves, ears corn, scraped, chopped fresh parsley, tomatoes, thinly sliced
    21 min, 17 ingredients
  • My Italian Sausages
    fennel seed, dried thyme, black pepper and
    5 More
    fennel seed, dried thyme, black pepper, kosher salt , course (use normal o sea salt this is a pork sausage), garlic clove, finely minced, pork shoulder, well trimmed and cut in 2-inch strips (butt or leg, very lean), pork fat, fresh , cleaned of any membrane & cut into strips (pref fat-back or belly fat), dry white wine, chilled
    336 hour , 8 ingredients
  • My Breakfast
    orange juice and
    4 More
    orange juice, yogurt, plain, low fat , 12 g protein per 8 oz, berries, low fat milk, granola
    5 ingredients
  • My Taco Salad
    ground turkey, taco seasoning mix, black beans and
    7 More
    ground turkey, taco seasoning mix, black beans, lettuce , torn into bite sized pieces, low-fat cheddar cheese, shredded, tomato, chopped, tortilla chips, broken, pace picante sauce, low-fat sour cream (optional), chopped black olives (optional)
    15 min, 10 ingredients
  • My Dog's Food
    brown rice, rolled oats, carrots, potato and
    10 More
    brown rice, rolled oats, carrots, potato, lean ground beef or 3 lbs cubed beef, eggs , including shells, green beans, zucchini, sweet potatoes, apple , no seeds, fat-free cottage cheese, low sodium or sodium free reduced-fat chicken broth, garlic powder, substitute and vary types meat , keep it lean
    1 hour 45 min, 14 ingredients
  • My Potato Soup
    yukon gold potatoes, yellow onion and
    7 More
    yukon gold potatoes, yellow onion, fat free condensed cream of celery soup, french onion dip, low-fat milk, light processed cheese, garlic powder, salt, pepper
    45 min, 9 ingredients
  • My Veggie Strata
    eggs, egg whites, fat free milk, salt, pepper, onion and
    7 More
    eggs, egg whites, fat free milk, salt, pepper, onion, bell pepper, spinach, whole wheat bread, cubed, fat free mozzarella cheese, mushrooms, green chiles, mustard
    13 ingredients
  • My Big Fat Greek Pizza
    whole wheat pita bread, fat free feta cheese, crumbled and
    3 More
    whole wheat pita bread, fat free feta cheese, crumbled, plum tomato, sliced thin, sliced red onion, olive oil
    25 min, 5 ingredients
  • My Big Fat Greek Salad
    head romaine lettuce, quartered and torn apart and
    11 More
    head romaine lettuce, quartered and torn apart, kalamata olive, reduced-fat feta cheese, crumbled, red onions, halved , then sliced into petals, kirby cucumbers , halved lenghtwise, then thinly sliced diagonally, tomatoes, cut into chunks, oregano, mint, anchovies (optional), extra virgin olive oil, lemon juice, salt and pepper
    8 min, 12 ingredients
  • My Big Fat Greek Omelet
    halved grape tomatoes, dried oregano, divided and
    6 More
    halved grape tomatoes, dried oregano, divided, salt, divided, black pepper , to taste, crumbled feta cheese (can use reduced-fat ), eggs, chopped frozen spinach, thawed and squeezed dry, olive oil
    8 ingredients
  • My Turkey Tortilla Soup
    olive oil, onion, finely diced, anaheim chili, diced and
    17 More
    olive oil, onion, finely diced, anaheim chili, diced, jalapeno pepper, minced, minced garlic, new mexico chile powder, cumin, black pepper, cayenne, smoked turkey legs, diced tomatoes, tomato sauce, worcestershire sauce, fat-free low-sodium chicken broth, frozen southwest mixed vegetables, reduced fat corn tortilla chips, diced avocado, lime wedge, sour cream, minced scallion
    1 hour , 20 ingredients
  • My Sinless Chocolate Fix My Sinless Chocolate Fix
    fat free cream cheese, unsweetened cocoa powder and
    1 More
    fat free cream cheese, unsweetened cocoa powder, splenda sugar substitute
    3 min, 3 ingredients
  • My Moist, Chewey, Healthy Brownies My Moist, Chewey, Healthy Brownies
    fat free cream cheese, very softened and
    14 More
    fat free cream cheese, very softened, unsweetened applesauce, eggs, vanilla extract, all-purpose flour, whole wheat flour, ground flax seed meal, splenda sugar substitute, splenda brown sugar blend, bittersweet chocolate chips , 60% cacao, unsweetened cocoa powder, baking powder, salt, espresso powder (optional), walnuts, chopped (optional)
    38 min, 15 ingredients
  • My Special Orange Rolls My Special Orange Rolls
    dry yeast (about 1 package.) and
    14 More
    dry yeast (about 1 package.), warm water (100-110 degrees ), sugar, divided, reduced-fat sour cream, butter, softened, salt, egg, lightly beaten, all-purpose flour, divided, butter, melted, grated orange rind, sugar, butter, fresh orange juice, reduced-fat sour cream
    31 min, 15 ingredients
  • My Lite Pasta Crab Salad My Lite Pasta Crab Salad
    imitation crabmeat (half a package usually) and
    11 More
    imitation crabmeat (half a package usually), elbow macaroni (uncooked ), tomato (cubed ), cucumber (peeled and cubed ), olive, sliced (your choice on the type ), onion (diced ), apple cider vinegar, fat-free cottage cheese, fat free sour cream, dill weed, pepper, garlic powder
    2 hour 15 min, 12 ingredients
  • My Favorite Dorito Casserole My Favorite Dorito Casserole
    hamburger or 1 lb chicken and
    7 More
    hamburger or 1 lb chicken, cream of mushroom soup (i use the reduced fat ), cream of chicken soup (i use the reduced fat ), rotel (original or sometimes i use the hotter 1 depends on my mood), nacho cheese flavor doritos, green onions, chopped , i usually omit (optional), shredded mexican cheese (use your own judgment, i like extra cheese), nacho cheese flavor doritos, finely crushed
    55 min, 8 ingredients




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