Directions:
- Beat cream cheese, applesauce, eggs, and vanilla in a large bowl until creamy.
- In a separate bowl combine flours, flax seed meal, Splendas, chocolate chips, cocoa, baking powder, salt, and espresso powder.
- Stir dry ingredients into cream cheese mixture by hand, until just blended. Add walnuts and mix.
- Spray an 8x8 inch pan with cooking spray. Add a light dusting of wheat flour and tap out the excess. Spread brownie mixture evenly in pan. Bake in a preheated 350 degree oven 18-20 minutes until inserted toothpick just comes out clean. Don't overbake. The top will spring back when gently touched.
- Cool completely. Cut into squares. Store in refrigeraor in airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.92 Kcal (963 kJ) | ||
| Calories from fat | 89.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 15% | |
|---|---|---|---|
| Cholesterol | 48.12mg | 16% | |
| Sodium | 204.52mg | 9% | |
| Potassium | 252.66mg | 5% | |
| Total Carbs | 28.52g | 10% | |
| Sugars | 9.03g | 36% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 9.39g | 19% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 141.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 241.77 Kcal (1012 kJ) | ||
| Calories from fat | 93.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 15% | |
|---|---|---|---|
| Cholesterol | 50.6mg | 16% | |
| Sodium | 215.06mg | 9% | |
| Potassium | 265.68mg | 5% | |
| Total Carbs | 29.99g | 10% | |
| Sugars | 9.5g | 36% | |
| Dietary Fiber | 5.34g | 20% | |
| Protein | 9.87g | 19% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 2.4mg | 12% | |
| Calcium | 148.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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