96 mustard lite Recipes

lite spam, vinegar, brown sugar, prepared yellow mustard, water

orange marmalade, soy sauce, dijon mustard (coarse grained preferred), crushed red pepper flakes (optional), water, center cut pork loin chops with bone (1/2 inch thick ), pepper, lite olive oil or 1 tsp vegetable oil, sliced green onion, orange, sliced for garnish

lite olive oil, honey, stone ground mustard, fresh chives, snipped, fresh ginger, grated, dried dill, paprika, garlic clove, red wine vinegar, soy sauce, lemon juice, fresh, dark raisin

vegetable oil cooking spray, mustard powder, cornstarch, salt, pepper, freshly ground, carne asada spice mix (mexican seasoning ), steaks, onion, sliced, mushroom, sliced, carrot, sliced, celery ribs, sliced, stewed tomatoes, water , if needed

potatoes, spring onions or 2 scallions, ham steaks, eggs, lemon juice, low-fat mayonnaise, dijon mustard, water, white vinegar

green apple, ripe avocado, banana, mandarin oranges, drained, raisins, nuts, chopped, your choice, lemon juice (to taste), orange juice, canola oil, honey, dijon mustard, salt, poppy seeds

cabbage, shredded, onion, finely chopped, carrot, grated, vinegar, lite olive oil, dijon mustard, salt, celery seed, horseradish cream, pepper, artificial sweetener , approximate to taste (splenda, sugar twin)

dry mustard, white sugar, tarragon vinegar, fresh tarragon, chopped or 2 tbsp dried tarragon, salt, lite olive oil

chicken breast (dark meat can be used, though i prefer the white), apple, green seedless grapes, chopped onion (green onions work well also), stalk celery, low-fat mayonnaise, light sour cream, dijon mustard (or honey mustard), sugar, lemon juice

boneless skinless chicken breast, lemon juice, olive oil, lemon pepper, garlic powder, plain fat-free yogurt, honey, dijon mustard, sugar, garlic powder, lettuce , torn, tomato, large cut into 8 wedges, cucumber, sliced, cooked potato, diced, eggs, hard boiled and diced, radish, sliced, cheddar cheese, shredded

ground veal, cream of mushroom soup, dijon mustard, dried onion flakes, salt, garlic powder, black pepper, ground cinnamon, dried parsley flakes

eggs, mayonnaise , fat free, vinegar , balsamic, mustard, prepared

yogurt, mayonnaise, white vinegar, table spoons mashed garlic, lemon juice, table spoons mustard, table spoons of hickory barbeque sauce, table spoons evo, table spoons grated parmesan cheese, salt, black pepper, mashed black kalamata olives or 50 g of mashed anchovies filets.

diced cooked chicken breast, cranberry sauce, pineapple tidbits , drained, almonds, apple, diced green pepper, sliced celery, yogurt, miracle whip lite mayonnaise, mustard, lemon juice, grated onion, low sodium soy sauce

pork tenderloin, prepared mustard or 1/4 cup dijon mustard or 1/4 cup spicy brown mustard, maple syrup, dried rosemary leaves or 1/4 tsp ground rosemary, salt, pepper, granny smith apples, maple syrup, cornstarch, sugar, cinnamon

plain yogurt or lite sour cream, mayonnaise, dijon mustard, coarse-grained mustard, honey (i use probably 1/3 cup, we like !), apple cider vinegar, cayenne pepper, or more to taste

fresh beet, peeled ,boiled until tender and then slicevery thinly, dijon mustard, tarragon vinegar, salt, pepper, lite olive oil or 1/4 cup virgin olive oil, plain yogurt

sour cream (i like the less fat , i m not a fan of the no fat, but use what you like), stone ground mustard (dijon just doesn tsp have the same taste), capers (more or less to taste), parsley, fine chopped, pepper, salt , but go easy as the capers are y, catfish fillet, cooked, celery, very fine diced, red onion, very fine diced, vidalia onion, very fine diced (or any sweet onion), scallion, very fine chopped (white and green parts ), egg whites, beaten, egg, beaten, parmesan cheese, grated, panko breadcrumbs (if you use italian bread crumbs, use the unseasoned, but panko is much better), parsley, old bay seasoning (any good seafood seasoning will work), salt, pepper, olive oil to saute the vegetables, and to fry the fish cakes, lemon, cut into wedges