Beets in Mustard Cream Recipe

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Beets in Mustard Cream
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Ingredients
7
Count
Nutrition
170
Calories
Total time
30
Minutes
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Ingredients:

  • 1 lb fresh beet, peeled ,boiled until tender and then slicevery thinly
  • 1/2 tsp salt
  • 1/2 tsp pepper

Directions:

  1. Thoroughly combine mustard, vinegar, salt,& pepper.
  2. Slowly whisk in the olive oil, pouring in a slow steady stream whisking all the while.
  3. Stir in the yogurt to finish the dressing.
  4. Pour the mustard cream over the beets, toss, cover and refrigerate for at least an hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.26 Kcal (713 kJ)
Calories from fat 98.48 Kcal
% Daily Value*
Total Fat 10.94g 17%
Cholesterol 12.11mg 4%
Sodium 246.27mg 10%
Potassium 238.82mg 5%
Total Carbs 16.73g 6%
Sugars 12.41g 50%
Dietary Fiber 2.22g 9%
Protein 2.84g 6%
Vitamin C 3.2mg 5%
Iron 0.9mg 5%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 169.49 Kcal (710 kJ)
Calories from fat 98.04 Kcal
% Daily Value*
Total Fat 10.89g 17%
Cholesterol 12.05mg 4%
Sodium 245.16mg 10%
Potassium 237.75mg 5%
Total Carbs 16.65g 6%
Sugars 12.36g 50%
Dietary Fiber 2.21g 9%
Protein 2.83g 6%
Vitamin C 3.2mg 5%
Iron 0.9mg 5%
Calcium 56.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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