Ingredients:
- 4. 2 table spoons mashed garlic
- 6. 2 table spoons mustard
- 7. 2 table spoons of hickory barbeque sauce
- 8. 2 table spoons evo
Directions:
- 1. In one gallon plastic container add yogurt, vinegar, garlic, lemon juice, mustard, EVO and Mix.
- 2. Add the remaining ingredients and mix in a hand held mixed.
- 3. Then adjust the volume to 3200 ml with filtered water and mix again.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.69 Kcal (648 kJ) | ||
| Calories from fat | 52.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Cholesterol | 16.78mg | 6% | |
| Sodium | 8843.66mg | 368% | |
| Potassium | 320.14mg | 7% | |
| Total Carbs | 13.87g | 5% | |
| Sugars | 8.59g | 34% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 31mg | 52% | |
| Iron | 0.3mg | 2% | |
| Calcium | 186.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 36.55 Kcal (153 kJ) | ||
| Calories from fat | 12.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 9% | |
|---|---|---|---|
| Cholesterol | 3.96mg | 6% | |
| Sodium | 2089.81mg | 368% | |
| Potassium | 75.65mg | 7% | |
| Total Carbs | 3.28g | 5% | |
| Sugars | 2.03g | 34% | |
| Dietary Fiber | 0.19g | 3% | |
| Protein | 0.96g | 8% | |
| Vitamin C | 7.3mg | 52% | |
| Iron | 0.1mg | 2% | |
| Calcium | 44.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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