139 mustard grilled light Recipes

boneless chicken thigh per person or 1/4 boneless chicken breast., salad greens enough per person using your favorite lettuces - i chose bib, red leaf , romaine and baby spinach., croutons (optional), good dijon mustard, honey, light sodium soy, light honey dijon dressing, sesame seeds (optional), sunflower seeds (optional), salt & pepper, salad dressing for your salad (your choice), equipment needed, inside grill pan , hungry people, bowl

lemon juice, dijon mustard, basil, lemon zest, salt and pepper, skinless chicken breast halves

light mayonnaise, dijon mustard, chopped dill pickle, fresh lemon juice, scallions, white and light green parts, finely chopped, tabasco sauce, paprika, chopped fresh parsley, shrimp, shelled and deveined, vegetable oil, salt

honey dijon mustard, soy sauce (light or lower-sodium soy sauce is ok), rice wine vinegar or 2 tbsp white vinegar, olive oil, salmon or 2 -3 tuna steaks (1-11/2 lbs)

light soy sauce, olive oil, worcestershire sauce, dry mustard, salt, parsley, thyme, oregano, ground pepper, crushed garlic, grated fresh ginger, honey, pineapple juice, tomatoes, japanese eggplants, mushrooms, onions, yellow peppers, cut in 1 inch squares, yellow squash, zucchini, pineapple chunks

light mayonnaise, dijon mustard, country white bread, deli , lower-salt turkey breast, deli , lower-salt ham, reduced-fat cheddar cheese, thick) slices tomato

kosher salt, light brown sugar, yellow mustard seeds, whole black peppercorns, fresh thyme, spanish onion, peeled and quartered, center cut rack of pork , chine and feather bones removed, spanish paprika, cumin seeds, ground, fennel seeds, ground, black mustard seeds, ground, coarsely ground black pepper, canola oil, sherry vinegar bbq sauce , recipe follows, ketchup, aged sherry vinegar, homemade chicken stock, dark brown sugar, dijon mustard, spanish paprika, chopped fresh thyme, kosher salt and freshly ground black pepper, honey

tuna steaks, 1-inch thick, soy sauce, garlic cloves, minced, brown sugar, shredded fresh ginger, flour tortillas, cooking oil, fat free sour cream, bottled honey mustard dressing, lightly packed arugula leaves, red onion, sliced (1 cup), tomato, chopped (1 cup)

light mayonnaise, minced fresh chives or green onions, dijon mustard, country-style white bread (about 1/2 inch thick ), sharp cheddar cheese, grated (about 2 cups packed), butter )

light mayonnaise, honey mustard, whole-wheat small-slice bread slices, deli , lower-sodium turkey slices, deli , lower-sodium baked ham slices, reduced-fat mild cheddar cheese slices, thick) tomato slices

light buttermilk dressing, boneless skinless chicken breast halves, fresh ground black pepper, chopped fresh parsley, canola oil, honey, fat-free buttermilk, low-fat mayonnaise, chopped onion, chopped fresh basil, chopped fresh thyme, fresh lemon juice, dijon mustard, fresh coarse ground black pepper, salt, garlic clove, minced

uncooked orzo pasta (cook according to directions, rinse in cool water,drain and set aside), english cucumber, seeded quartered and sliced, grape tomatoes, green onions, thinly sliced, chopped fresh basil (more for garnish ), golden balsamic vinegar, dijon mustard, garlic cloves, light olive oil, fresh lemon juice, crumbled feta cheese, shrimp, peeled and deveined, salt & fresh ground pepper, to taste

light soy sauce, mustard powder, clear honey, cm piece fresh ginger, peeled and grated, onion, peeled and grated, garlic cloves, peeled and crushed, star anise, crushed, chicken, cut into 8 pieces, salt and pepper, to taste

lightly packed gruyere cheese(about 13 ozs) grated, all-purpose flour, dry white wine, garlic cloves pressed, roquefort cheese crumbled, dijon mustard, red potatoes steamed and quartered, sausage sliced and grilled, fresh breads cubed

sesame seeds , roasted, light soy sauce, frozen apple juice concentrate, frozen orange juice concentrate, ground ginger, if using freshly grated ,adjust to your taste, dry mustard, cornstarch, mixed into, cold water, boneless skinless chicken breast halves, can cut into bite size pieces after grilling, orange, peeled,seeded and sliced into rounds,cut into quarters after grilling, cooked rice

fresh bratwursts, beer (do not use light ), softened butter, bratwurst rolls or 4 crusty rolls or 4 hot dog buns, german mustard (or whatever mustard you prefer) or dijon-style mustard (or whatever mustard you prefer), chopped fresh onion, pickle, sliced, sauerkraut (optional)

mild-flavored (light) molasses, apple cider vinegar, divided, dijon mustard, coarse-grained mustard, pork tenderloin

chardonnay vinegar, dijon mustard, whole grain mustard, salt and freshly ground black pepper, extra-virgin olive oil , plus more if needed, fresno chiles, canola oil, salt and freshly ground black pepper, green seedless grapes, roughly chopped, red seedless grapes, roughly chopped, chardonnay vinegar, extra-virgin olive oil, apricot jam, chardonnay vinegar, boneless, skinless chicken breasts, pounded thin, canola oil, salt and freshly ground black pepper, roughly chopped fresh thyme, watercress , for serving, sliced skin-on almonds, lightly toasted , for serving