35 mushroom spinach pasta low Recipes

ziti pasta, uncooked, baby spinach, fresh, butter, baby portabella mushrooms, sliced, white onion, chopped, garlic, minced, chicken broth, low sodium , fat free, dry white wine, low-fat cream cheese, salt, nutmeg , plus, nutmeg, freshly grated, black pepper, freshly grated, shrimp, peeled and cooked, tails removed (41-50 shrimp), parmesan cheese, grated

fresh spinach, washed and chopped, low-fat, firm silken tofu, fresh lemon juice, minced garlic, low-sodium chicken broth, grated parmesan cheese, ground black pepper, fresh mushrooms, thinly sliced, fresh sliced shiitake mushrooms, diced red onion, bacon bits, penne pasta

cooked bow tie pasta (or penne, or shells, something which will hold up to sauteeing after it s cooked. i like the new sm), mixed mushrooms, sliced, red onion, sliced, red pepper , julienned, garlic cloves, minced, fresh spinach, roma tomato, in large chunks (or a few cherry tomatoes, halved), fresh basil leaves, sliced (optional), parmesan cheese, grated (the good fresh kind, for topping ), flour, butter or 1/4 cup margarine, low-fat milk, half-and-half cream or 1/2 cup whipping cream, white wine, dill, nutmeg, sea salt (to taste, plenty ), fresh ground black pepper (to taste, plenty )

frozen chopped spinach, olive oil, onion, diced, chopped garlic, sliced mushrooms, low fat cottage cheese, egg, uncooked manicotti, tomato and basil pasta sauce, shredded mozzarella cheese, grated parmesan cheese

mushroom, roughly chopped, chopped onion, garlic clove, minced, ground black pepper, margarine, fat-free cottage cheese, frozen chopped spinach, thawed and well drained, egg beaters egg substitute, pasta shells, cooked and drained, low sodium spaghetti sauce

chopped onion, sliced mushrooms, reduced-fat cream cheese (about 1/3 cup), low fat cottage cheese, low-fat sour cream, grated parmesan cheese, eggs, frozen chopped spinach, thawed, drained, and squeezed dry, cooked lasagna noodles, low-fat chunky pasta sauce with mushrooms, shredded part-skim mozzarella cheese, grated parmesan cheese, shredded sharp cheddar cheese

frozen chopped spinach, cooked chicken , boned, and shredded, fat-free cream of mushroom soup, fat-free mayonnaise, light sour cream, low-fat cheddar cheese (grated ), salt & freshly ground black pepper, low sodium chicken broth (approximately ), penne pasta, french fried onion rings

canola oil, sliced mushrooms, onion, chopped, garlic, minced, all-purpose flour, skim milk, low sodium chicken broth, boneless skinless chicken breast, cubed, frozen chopped spinach, thawed and squeezed dry, fresh ground black pepper, hot cooked medium pasta shells, grated parmesan cheese

olive oil flavored cooking spray or 1 tbsp olive oil, minced garlic, onion, finely chopped, red capsicum, finely chopped, bacon, chopped (ww brand if possible), mushrooms, sliced, evaporated low-fat milk, dijon mustard, baby spinach leaves, pasta (any type - i use penne or fettucine), chili flakes (optional), black pepper , to taste

shirataki noodles, tomato sauce, textured soy protein granules, sun-dried tomato (optional), onion, mushroom, spinach, low fat mozzarella, basil, garlic, pasta seasoning

whole wheat farfalle pasta or 1/2 lb other pastas, olive oil, chicken breast , cut into bite sized pieces, onions, diced, garlic cloves, minced, cremini mushrooms or 1/2 lb button mushroom, sliced, dry vermouth or 1/4 cup white wine or 1/4 cup chicken broth, diced tomatoes (partially drained but some liquid reserved), dried parsley, dried oregano, dried basil, red pepper flakes, baby spinach or 1 (3 oz) package frozen spinach, thawed & drained, low-fat ricotta cheese

boneless skinless chicken breast, diced, pasta, any kind, mushrooms, chopped in half, onion, cooked chopped spinach, from frozen or fresh, blue cheese, low-fat sour cream or 10 oz yoghurt, salt, pepper, olive oil

burgundy wine or 1/3 cup dry red wine or 1/3 cup nonalcoholic red wine, light soy sauce, very low-sodium worcestershire sauce or 3 tbsp low-sodium worcestershire sauce, garlic, minced or 1 tbsp instant minced garlic, extra virgin olive oil, dried oregano, crumbled, portabella mushrooms, sliced, top sirloin steaks , all visible fat removed,cut into thin strips, dried spinach fettuccine, olive oil flavored cooking spray

chopped onion, sliced mushrooms, less-fat cream cheese (about 1/3 cup), low-fat cottage cheese, low-fat sour cream, grated parmesan cheese, eggs, frozen chopped spinach, thawed, drained, and squeezed dry, cooked lasagna noodles, low-fat chunky mushroom pasta sauce, shredded part-skim mozzarella cheese, grated parmesan cheese, shredded sharp cheddar cheese

button mushrooms, chopped in half, fresh spinach, thinly sliced (you can substitute thawed frozen spinach), fresh tomatoes, diced, pasta, your choice, tuna in water, drained, low-fat sour cream (you can substitute low fat plain yogurt), basil pesto sauce, lemon juice, oregano, salt, ground black pepper

butter or 2 tbsp margarine, mushrooms, sliced, frozen spinach, thawed and squeezed dry, low fat cottage cheese, grated monterey jack cheese, dried thyme, salt, pepper , to taste, ziti pasta, cooked and drained, tomatoes, seeded, thinly sliced, and drained, freshly grated parmesan cheese

olive oil, fully cooked pork , chicken or turkey sausages, thickly sliced into rounds, fresh wild mushrooms (such as crimini or stemmed shiitake), thickly sliced, chopped shallots, garlic cloves, minced, dried crushed red pepper, ready-to-use spinach leaves, canned low-salt chicken broth, penne pasta, freshly cooked, grated provolone or mozzarella cheese

zucchini, eggplant, onion, chopped, garlic cloves, chopped, sweet italian turkey sausage links, about 1 1/4 lbs, chopped (optional), red bell pepper, chopped, sliced mushrooms, frozen spinach, thawed, pasta sauce, any style, fat-free ricotta cheese, low fat cottage cheese, scallions, chopped, eggs, low fat mozzarella, parmesan cheese, freshly grated, ground nutmeg, salt, pepper, olive oil flavored cooking spray, olive oil