Directions:
- Preheat oven to 350°.
- Heat a medium nonstick skillet coated with cooking spray over medium-high heat. Add onion and mushrooms; sauté 5 minutes or until tender. Set aside.
- Beat the cream cheese at medium speed of a mixer until smooth; add the cottage cheese, sour cream, 1/2 cup of Parmesan cheese, and eggs, beating well. Add the onion mixture and spinach, and beat well.
- Spread 1/2 cup of the spinach mixture in the bottom of a 13 x9-inch baking dish coated with cooking spray. Arrange 3 noodles over the spinach mixture; top with 1 cup of spinach mixture, 3/4 cup of pasta sauce, 1/4 cup of mozzarella cheese, and 1 tablespoon of Parmesan cheese. Repeat the layers, ending with Parmesan cheese.
- Cover and bake at 350° for 50 minutes. Sprinkle with cheddar cheese; bake, uncovered, an additional 10 minutes. Let stand 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.59 Kcal (442 kJ) | ||
| Calories from fat | 57.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 10% | |
|---|---|---|---|
| Cholesterol | 61.84mg | 21% | |
| Sodium | 232.98mg | 10% | |
| Potassium | 137.18mg | 3% | |
| Total Carbs | 4.15g | 1% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 8.11g | 16% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 176.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 132.66 Kcal (555 kJ) | ||
| Calories from fat | 72.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 10% | |
|---|---|---|---|
| Cholesterol | 77.7mg | 21% | |
| Sodium | 292.73mg | 10% | |
| Potassium | 172.36mg | 3% | |
| Total Carbs | 5.21g | 1% | |
| Sugars | 1.99g | 6% | |
| Dietary Fiber | 0.95g | 3% | |
| Protein | 10.19g | 16% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 3% | |
| Calcium | 221.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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