32 mrs whole wheat Recipes

whole wheat flour, salt, garlic salt, instant yeast (quick rise), sodium-free seasoning (mrs.dash type), organic honey, warm water, olive oil

oil, honey, eggs(extra large), whole wheat flour, wheat germ, baking powder, cinnamon, nutmeg, salt, grated raw carrots, walnuts (optional), raisins (optional)

nonstick vegetable oil spray, all purpose flour, whole wheat flour, brown sugar, baking soda, chilled margarine or butter, cut into 1/2-inch cubes, buttermilk

dark brown sugar , packed, salted butter, softened, eggs, real vanilla extract, all-purpose flour, white whole wheat flour, baking soda, salt, high quality semi-sweet chocolate chips

scallions, finely chopped (spring onions), tomatoes, skinned and finely chopped, vegetable margarine, melted, cold boiled potato, tofu (firm silken, or medium), cornflour (cornstarch), salt & freshly ground black pepper, to taste, margarine, melted (optional), sea salt (optional), all-purpose flour, for rolling out, margarine , for greasing a baking tray, scallions, finely chopped (spring onions), tomatoes, skinned and chopped, vegetable margarine, melted, cold boiled potato, whole wheat flour (plus extra for rolling out ), salt & freshly ground black pepper, to taste, margarine , for greasing a baking tray

whole wheat lasagna noodles, butter, flour, skim milk, parmesan cheese, onion (chopped ), carrot (shredded ), mushroom (chopped ), frozen chopped broccoli (thawed and excess water removed), fat-free cottage cheese, fat-free ricotta cheese, egg substitute, cornstarch, mrs. dash garlic and herb seasoning, part-skim mozzarella cheese, divided

whole wheat english muffin, fresh spinach, cooked and squeezed dry (about 4 oz), tomato, hard-boiled egg , sliced widthwise, omega-3 enriched mayonnaise, salt-free seasoning blend (such as mrs. dash)

chicken breasts, celery, chopped with leaves, onion, baby carrots, chopped, minced garlic clove, sea salt, black pepper, mrs. dash seasoning mix, poultry seasoning, lemon pepper , i like mrs dash, red pepper, season salt, garlic powder, dried parsley, water, olive oil, whole wheat noodles

chicken breasts, cooked with skin and bone removed, kidney beans , rinse and drained, diced tomatoes, frozen peas, macaroni, dry (i use whole wheat), mrs. dash tomato basil garlic seasoning (italian medley), mrs dash s extra spicy seasoning, olive oil

whole grain whole wheat couscous, sodium free chicken broth, broccoli florets, cut into small pieces, carrot, diced small, red onion, diced small, garlic cloves, finely chopped, red bell pepper, diced small, light margarine, homemade chickpeas, turmeric, cumin, ground cinnamon, mrs. dash table blend seasoning, cayenne pepper

beer (see note ) or water, salt, sugar, garlic herb mrs dash, extra virgin olive oil, all-purpose flour + a little extra, whole wheat flour, dry active yeast (or 1 little package), cornmeal - enough to sprinkle on baking pan...

water , luke warm, non-fat powdered milk , stirred into water, honey, salt, applesauce, whole wheat flour, bread machine yeast (equals 4 1/2 tsp. or 2 packages)

whole wheat bread, toasted, lg egg, deli salami (not the prepackages round slices, real salami), lettuce, bullseye original bbq sauce

whole wheat bread, roast turkey meat, ocean spray jellied cranberry sauce, chive & onion cream cheese, romaine lettuce, alfalfa sprout

whole wheat flour, flour, baking powder, oats (old fashioned or quick), light brown sugar, salted butter, softened, creamy peanut butter, honey, eggs, vanilla, raisins, sunflower seeds

whole wheat rigatoni, green zucchini, small dice, onion, diced, yellow bell pepper, diced, mrs. dash seasoning mix, salt, pepper, diced tomatoes, tomato paste, fat-free cream of mushroom soup, low-fat milk, lean ground buffalo

boneless pork loin, garlic and basil whole wheat couscous, whole red pepper, diced, whole yellow pepper, diced, mrs. dash lemon pepper, mrs. dash garlic and herb seasoning, kitchen twine

lean turkey bacon, voskos nonfat greek yogurt, whole eggs, egg whites, fresh ground pepper, mrs. dash tomato basil garlic seasoning, low-fat ricotta cheese, roma tomato, thinly sliced, baby spinach leaves (approximately ), sara lee 100% whole wheat bread (45 cal each), voskos nonfat greek yogurt