24 morning smoothies Recipes

banana, oatmeal, spinach, strawberries, blueberries, raspberries, vanilla extract, fat-free yogurt, skim milk

low-fat vanilla yogurt (dannon recommended), low-fat milk, frozen blueberries (unsweetened ), frozen sliced peaches (unsweetened ), banana, ground flax seeds

organic frozen blue berries, organic frozen mixed berries, frozen organic bananas, scoop whey protein powder, water, there really are so many variations of a smoothie. sometimes i add juice instead of water. i also have an organic mixture of passion fruits that i use or organic strawberries. i also usually add liquid vitamins to my smoothie. you can also share this with someone else. i usually don tsp so that is why i put serving 1.

pineapple juice (or juice of your choice), best caribbean treasure frozen fruit

frozen strawberries, frozen blueberries, handful of fresh raspberries, fresh peach cut in peices, vanilla soy yogurt, scoop whey protien powder, flax oil, pure cranberry juice (not coctail), light vanilla soy milk

frozen raspberries, frozen mango chunks, plain yogurt, orange juice, turbinado sugar , to taste (optional)

frozen peaches, frozen raspberries, low-fat vanilla yogurt, raw honey, wheat germ

pomegranate juice, skim milk, raspberries, pineapple, chopped, strawberries, halved, banana, sliced

frozen strawberries, low-fat vanilla yogurt, vanilla protein powder

cranberries (fresh or frozen ), blueberries (fresh or frozen ), fresh strawberries (or frozen ), banana, fresh pineapple chunk, plain soy yogurt (or vainilla, coconut milk yogurt is good too or use dairy yogurt), honey (or agave syrup or 1 packet stevia), orange juice, fresh ground flax seeds

vanilla soy yogurt, vanilla almond milk, apple, cored peeled and chopped, maple almond granola, maple syrup, vanilla extract, ground cinnamon

banana, skim milk, non-fat sugar free strawberry yogurt, fresh squeezed orange juice, vanilla protein powder , of choice (1 scoop)

orange, banana, apple (peeled and cored ), orange juice concentrate, ice cube , and water for texture

vanilla frozen yogurt, orange juice, fresh pineapple chunks, sliced fresh strawberries, fresh raspberries, banana, sliced

skim milk, nonfat plain yogurt, coffee, brewed, sugar-free chocolate syrup, sugar substitute, ice cubes