Low Fat Strawberry Mango Morning Smoothie Recipe

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Low Fat Strawberry Mango Morning Smoothie
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Ingredients
3
Count
Nutrition
324
Calories
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Ingredients:

  • 1 1/2 cups 1% milk

Directions:

  1. Add your strawberries, mango, a few ice cubes to a blender.
  2. Measure milk and pour over the rest of your ingredients.
  3. Pulse ingredients on crush ice mode four or five times.
  4. Blend on high on smoothie or blend mode, making sure there are no air bubbles below the surface, for 30 - 60 seconds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.63 Kcal (1355 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 7.35mg 2%
Sodium 157.09mg 7%
Potassium 899.33mg 19%
Total Carbs 70.91g 24%
Sugars 66.26g 265%
Dietary Fiber 5.48g 22%
Protein 13.76g 28%
Vitamin C 106.2mg 177%
Calcium 478.5mg 48%
Amount Per 100 g
Calories 50.47 Kcal (211 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.15mg 2%
Sodium 24.5mg 7%
Potassium 140.25mg 19%
Total Carbs 11.06g 24%
Sugars 10.33g 265%
Dietary Fiber 0.85g 22%
Protein 2.15g 28%
Vitamin C 16.6mg 177%
Calcium 74.6mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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