6626 morning clean eating Recipes

  • Tex-Mex Morning Frittata - Clean Eating
    green onion, thinly sliced, black beans, cooked and
    13 More
    green onion, thinly sliced, black beans, cooked, cilantro, coarsely chopped, pickled jalapeno pepper, chopped, red wine vinegar, olive oil , extra-virgin, eggs, whole, egg whites, dried oregano, sea salt, ground black pepper, olive oil, red onion, finely chopped, cooked corn, grape tomatoes, cut in half
    30 min, 15 ingredients
  • Morning Glory Muffins
    morning glory muffins, prep time, mincook time, minready and
    2 More
    morning glory muffins, prep time, mincook time, minready, muffins, all-purpose flour 1/2 cup whole wheat flour 1 1/4 cups white sugar 1 tbsp ground cinnamon 2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 2 cups grated carrots 1 apple - peeled, cored , and chopped 1 cup raisins 1 egg 2 egg whites 1/2 cup apple butter 1/4 cup vegetable oil 1 tbsp vanilla extract 2 tbsp chopped walnuts 2 tbsp toasted wheat germ
    15 min, 6 ingredients
  • Clean Eating Ras El Hanout Moroccan Spice Mix
    ground cinnamon, ground ginger, turmeric and
    4 More
    ground cinnamon, ground ginger, turmeric, ground black pepper, allspice, ground cumin, ground coriander
    3 min, 7 ingredients
  • Clean Eating Wakame Brown Rice Salad With Tofu
    brown rice, carrot, thinly sliced, dried shiitake mushroom and
    8 More
    brown rice, carrot, thinly sliced, dried shiitake mushroom, wakame seaweed , soaked in cold water for 5 minutes, then drained and chopped, red bell pepper, sliced, rice wine vinegar, agave nectar or 1 tsp honey, low sodium soy sauce (can use vegan soy sauce substitute with very low sodium #295264), fresh ginger, freshly grated, sesame oil, firm tofu, cut into bite-size pieces
    2 hour 50 min, 11 ingredients
  • Clean Eating Sunomono Salad
    quinoa, english seedless cucumbers, unpeeled and
    6 More
    quinoa, english seedless cucumbers, unpeeled, low sodium soy sauce, rice wine vinegar, sesame oil, crabmeat (fresh, frozen, or canned ), lemon juice, fresh cilantro, chopped
    2 hour 7 min, 8 ingredients
  • Clean Eating Pissaladiere With Spinach
    olive oil, onions, sliced (about 6 cups) and
    7 More
    olive oil, onions, sliced (about 6 cups), anchovies packed in oil, roughly chopped, garlic cloves, finely chopped, fresh thyme, finely chopped, whole wheat pizza dough (or use bread machine pizza dough with whole wheat flour, george s , eating well s , or guilt free ), olive oil nonstick cooking spray, frozen spinach, thawed and chopped (about 10 oz. frozen ), kalamata olives, chopped (2 tbsp)
    1 hour , 9 ingredients
  • Clean Eating Sesame Spinach Salad With Chicken
    boneless skinless chicken breast, baby spinach leaves and
    7 More
    boneless skinless chicken breast, baby spinach leaves, daikon radishes or 1/2 cup red radish, sliced, fresh ginger, grated, toasted sesame seeds, olive oil, rice wine vinegar, low sodium soy sauce, sesame oil
    2 hour 30 min, 9 ingredients
  • Clean Eating Soba Noodle Salad With Flank Steak
    soba noodles (buckwheat noodles), flank steak, olive oil and
    10 More
    soba noodles (buckwheat noodles), flank steak, olive oil, napa cabbage, shredded, carrot, shredded, fresh bean sprout, fresh cilantro, chopped, low sodium soy sauce, rice wine vinegar, fresh ginger, minced, sucanat, sesame oil, sesame seeds
    2 hour 30 min, 13 ingredients
  • Clean Eating Edamame Salad
    frozen edamame, shelled (use only the peas , not the pod ) and
    6 More
    frozen edamame, shelled (use only the peas , not the pod ), green onions, sliced, sheet nori, crumbled (seaweed), rice wine vinegar, olive oil, sea salt, nanami togarashi (asian seasoning blend )
    2 hour 7 min, 7 ingredients
  • Clean Eating Tuna Casserole
    whole wheat macaroni, carrots, peeled and diced and
    12 More
    whole wheat macaroni, carrots, peeled and diced, olive oil flavored cooking spray, stalks celery, diced, yellow onion, diced, extra virgin olive oil, whole wheat flour, skim milk, dijon mustard, tuna in water, drained, frozen peas, dried dill, low-fat parmesan cheese, grated, panko breadcrumbs
    45 min, 14 ingredients
  • Pumpkin Pie Oatmeal (Clean Eating)
    low-fat milk, water, old fashioned oats, cinnamon, nutmeg and
    5 More
    low-fat milk, water, old fashioned oats, cinnamon, nutmeg, canned pumpkin, unsalted, sliced almonds, stevia , to taste (or any other clean-eating approved sweetener) (optional), water, scoop vanilla protein powder (15 g)
    17 min, 10 ingredients
  • Chicken Tenders With Balsamic Vinegar Glaze - Clean Eating
    chicken tenders, garlic, minced, balsamic vinegar, honey and
    2 More
    chicken tenders, garlic, minced, balsamic vinegar, honey, chicken broth, fresh parsley (optional)
    20 min, 7 ingredients
  • Beef BBQ Sandwich - Clean Eating
    whole wheat flour, garlic powder, onion powder and
    7 More
    whole wheat flour, garlic powder, onion powder, top round roast, extra lean cut into 3/4 in cubes (can use steak), cooking spray, olive oil flavored, beef broth, low-fat , lower-sodium, liquid smoke, barbecue sauce, onion, sliced, hamburger buns , whole-grain
    11 min, 10 ingredients
  • Morning Steak Subs Morning Steak Subs
    morning steaks, onion, button mushrooms, tomatoes and
    5 More
    morning steaks, onion, button mushrooms, tomatoes, green pepper, head garlic (need to roast until soft), submarine sandwich bread (of any kind), swiss cheese (or your fav.), cooking oil
    55 min, 10 ingredients
  • Clean Eating Cabbage Salad With Tuna Clean Eating Cabbage Salad With Tuna
    napa cabbage, shredded, red cabbage, shredded and
    9 More
    napa cabbage, shredded, red cabbage, shredded, green onions, sliced, almonds, sliced, toasted sesame seeds, tuna in water, drained, rice wine vinegar, olive oil, sesame oil, sucanat, sea salt , to taste (optional)
    2 hour , 11 ingredients
  • Clean Eating Shrimp Salad With Wakame Seaweed Clean Eating Shrimp Salad With Wakame Seaweed
    shrimp, shelled and deveined and
    6 More
    shrimp, shelled and deveined, celery ribs, sliced diagonally, green onions, sliced, dried wakame seaweed , soaked 5 minutes in cold water, chopped, rice wine vinegar, low sodium soy sauce, sesame oil
    26 min, 7 ingredients
  • Clean Eating Moroccan Couscous With 7 Vegetables Clean Eating Moroccan Couscous With 7 Vegetables
    olive oil, garlic cloves, minced and
    16 More
    olive oil, garlic cloves, minced, ras el hanout spice blend (or clean eating ras el hanout moroccan spice mix #374781) or 1 tbsp moroccan seasoning (or clean eating ras el hanout moroccan spice mix #374781), sweet potato, peeled and diced in 1-inch cubes, turnips, peeled and diced in 1-inch cubes, zucchini, diced in 1-inch cubes, carrots, peeled and cut into 1-inch cubes (2 carrots), head cabbage, cut in 1-inch cubes (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp any chili paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in 2-3 tbsp warm water for 10 minutes and then drained, canned chick-peas or 3/4 cup garbanzo beans, drained and rinsed, whole fish, cut into chunks (tilapia, haddock or sole), water, whole wheat couscous, cilantro, chopped (for garnish )
    1 hour 25 min, 18 ingredients
  • EATS! Midwest BLT with 5-Pepper Sauce EATS! Midwest BLT with 5-Pepper Sauce
    applewood smoked bacon, a pinch cayenne pepper and
    25 More
    applewood smoked bacon, a pinch cayenne pepper, a pinch black pepper, firm green tomatoes, buttermilk, all-purpose breading mix, vegetable oil (amount depends on cooking method), lettuce leaf, melted butter, texas toast, eats! heat 5-pepper sauce , recipe follows, whole fresh jalapeno, olive oil, raw garlic, minced, fresh habanero peppers, chopped with seeds, reserve 1 raw for garnish, fresh jalapeno peppers, chopped with seeds, reserve 1 raw for garnish, fresh scotch bonnet peppers, chopped with seeds, reserve 1 raw for garnish, fresh ghost chile peppers, chopped with seeds, reserve 1 raw for garnish, fresh red thai peppers, minced , reserve 1 raw for garnish, yellow onion, 1/4-inch diced, cayenne pepper, crushed red pepper flakes, extra-hot wing sauce , such as frank s red hot, white vinegar, mayonnaise, lime juice
    50 min, 27 ingredients




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