28 mock low fat low Recipes

low-fat small-curd cottage cheese, reddi whip fat-free whipped topping, splenda sugar substitute (to taste), cinnamon (to taste)

low-fat milk, instant coffee powder, artificial sweetener (to taste)

low-fat cottage cheese, plain yogurt, lemon juice, artificial sweetener

cottage cheese, skim milk or 2 tbsp 1% low-fat milk, green onions, fresh lemon juice, salt

cornstarch, cold water, olive oil, white vinegar, plain low-fat yogurt, prepared yellow mustard, prepared horseradish

cooked rice (which ever kind you like), yogurt (i use vanilla low fat), artificial sweetener (optional, i use splenda ), cinnamon (optional)

garbanzo beans, drained, low-fat mayonnaise, diced onion, diced celery, hard-boiled egg, chopped (optional), salt, pepper, hot sauce

light multi-grain english muffin, watchers low-fat whipped cream cheese, fresh blueberries

spaghetti squash, yellow onion, finely chopped, fat free condensed cream of celery soup, fat-free cheddar cheese, shredded divided into 1/4 cup and 3/4 cup, nonfat sour cream, margarine, melted (real butter works best), garlic powder, salt & pepper

penne pasta (i use creammette), frozen peas and carrots, diced onion, low-fat cream of mushroom soup (or cream of chicken), low-fat sour cream or 1/2 cup fat free sour cream, garlic salt, pepper, shredded low-fat cheese (parmesean is what i use) or 1/2 cup of crushed low-fat ritz crackers, crumbs (i have also used italian flavor bread crumbs and its delicious!)

shredded peeled parsnip, chopped celery, chopped pimiento-stuffed olives, fat-free mayonnaise, minced fresh onion, low-fat milk, kosher salt, freshly ground black pepper, diced pimiento, drained

milk, unflavored gelatin, dry buttermilk, plain low-fat yogurt

apple, quaker maple and brown suger high-fiber oatmeal, low-fat vanilla yogurt or 3 tbsp plain yogurt

cornstarch, cold water, olive oil, white vinegar, plain low-fat yogurt, dijon mustard, prepared horseradish (optional)

frozen peas, ripe hass avocado (peeled and pitted ), salt, lemons , juice of or 1 -3 lime, juice of, tomato, diced, onion, finely diced, minced cilantro

frozen limeade concentrate, slightly thawed, low fat or 8 oz fat free cream cheese, softened, fat-free key lime yogurt, frozen reduced-fat non-dairy whipped topping, thawed, ready crust reduced fat graham cracker crust