Directions:
- Core and slice apple with apple slicer.
- Lay slices in a microwave safe dish. Add 1/2 cup water.
- Uncovered, microwave on high for 3 minutes.
- Let stand for about 20 minutes.
- Cover with 2-3 spoonfuls of yogurt and 1/2 packet of oatmeal, let stand 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.17 Kcal (599 kJ) | ||
| Calories from fat | 5.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Cholesterol | 2.3mg | 1% | |
| Sodium | 47.52mg | 2% | |
| Potassium | 302.22mg | 6% | |
| Total Carbs | 33.81g | 11% | |
| Sugars | 25.05g | 100% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 95.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 59.12 Kcal (248 kJ) | ||
| Calories from fat | 2.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 1% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 1% | |
| Sodium | 19.62mg | 2% | |
| Potassium | 124.81mg | 6% | |
| Total Carbs | 13.96g | 11% | |
| Sugars | 10.34g | 100% | |
| Dietary Fiber | 1.58g | 15% | |
| Protein | 1.05g | 5% | |
| Vitamin C | 3.9mg | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 39.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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