3240 mmm smoothie and Recipes

whole pear, whole apple, low-fat milk (or skim for you healthy people.), ice cubes (or more if you like .)

coconut milk, pineapple chunks in juice, ripe mango, brown sugar (optional)

sierra mist diet soda, frozen fruit (smoothie blend with pineapple, mango and strawberries)

ripe mangoes, peeled and diced, spinach (start with less if new to green smoothies), water or 1 -2 cup coconut

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

vegetable oil, white sugar, vanilla extract, eggs, all-purpose flour, unsweetened cocoa powder, baking powder, salt, chopped walnuts (optional)

butter, melted, brown sugar, sliced almonds, sweetened flaked coconut, high-protein crisp rice and wheat cereal (such as kellogg s special k) - crushed, vanilla ice cream, softened, chocolate chips, light corn syrup, evaporated milk

egg yolks, sugar, divided, whipping cream, white chocolate, imported finely chopped, vanilla extract, sugar

fully cooked boneless ham, apple jelly, dijon mustard, ginger, brown sugar

vegetable oil, stewing beef , cut into 1-inch pieces, flour, garlic cloves, minced, beef broth, water, white wine (substitute with red wine if you like), tomato paste, sugar, dried thyme, worcestershire sauce, garlic cloves, minced, bay leaf, celery ribs, cut in 1 inch pieces, onion, chopped, carrots, cut in 1 inch pieces, fresh parsley, chopped

berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

extra lean ground beef, light bread, egg, onion, finely chopped, salt, pepper, low-carb ketchup, fat-free half-and-half, apple cider vinegar, brown sugar substitute, low-carb ketchup

dry mustard, salt, cayenne or 1/8 tsp white pepper, caster sugar, egg yolk, salad oil, white wine vinegar or 1 tbsp chili vinegar, tarragon vinegar, lemon juice