banana, peeled (fresh or frozen ), mango, peeled and seeded, frozen raspberries, soymilk or 1/2 cup milk, fresh ground flax seeds (no need to ground if using a vita mix), ice cubes
strawberry, chopped, banana, chopped, strawberry yogurt or 1/2 cup banana yogurt or 1/2 cup vanilla yogurt, fusion strawberry banana juice , drink mix, ice cubes
banana (to taste, depending on size and how much you like... and
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banana (to taste, depending on size and how much you like bananas), peanut butter (we like crunchy, but creamy works too), powdered instant chocolate drink mix (we use nestle), ice (or as much as you like), milk (i use 2%, but any type if fine)
mixed fresh berries (such as strawberries, raspberries, b... and
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mixed fresh berries (such as strawberries, raspberries, blueberries and blackberries), mango, diced peeled pitted, ice cube, non-fat soymilk, chilled (or real milk if you re not a vegetarian), sugar
ice cubes, plain soy milk, mixed cereal , such as wheat flakes or oats, mixed seeds , such as sunflower or pumpkin, raisins, pitted dates, chopped, honey
ice, water, frozen mixed berries, scoop whey protein , mix vanilla, raw spinach (or more if you can get away with it!), greek plain yogurt, ripe banana, ground flax seeds, wheat germ (optional)