138357 minute boston brown healthy fat Recipes

boston brown bread, cut into 1/2-inch cubes, soft italian bread, crusts trimmed, cut into 1/2-inch cubes (about 4 cups), bacon , cut crosswise into 1/2-inch strips, butter, chopped onion, chopped fresh chives, chopped fresh tarragon, salt, ground black pepper, low-salt chicken broth

cake, all-purpose flour, whole wheat flour, baking powder, baking soda, ground cinnamon, ground nutmeg, salt, eggs, egg whites, brown sugar, fat free plain or vanilla yogurt, canola oil, grated carrots, drained canned crushed pineaple, raisins (optional), reduced fat cream cheese, at room temperature, sugar, vanilla extract

all-purpose flour, baking soda, cinnamon, salt, peaches in light syrup, undrained, brown sugar , packed, fat free egg substitute or 2 eggs, canola oil (or other vege oil), bran flakes, blueberries (fresh/frozen )

unsalted butter for greasing, brown-bread flour, baking soda, salt, dark molasses, milk, dried currants or raisins

butter plus more for serving, room temperature, whole milk, mild-flavored (light) molasses, light brown sugar, kosher salt, whole wheat flour, all-purpose flour, rye flour, cornmeal, baking soda, baking powder, raisins (optional)

raisins, boiling water, rye flour, cornmeal, all-purpose flour, baking soda, salt, molasses, brown sugar, lukewarm buttermilk, boiling water

raisins, boiling water, all-purpose flour, whole wheat flour, cornmeal, baking soda, salt, brown sugar , packed, buttermilk, molasses

onion, chopped, margarine, chicken broth, lemon juice, garlic powder, minute instant brown rice, frozen cut green beans, thawed, toasted sliced almonds, dill weed

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

brown rice syrup, sucanat, canola oil, unsweetened apple juice, plain low-fat yogurt, vanilla, eggs, unbleached flour, whole wheat flour, cinnamon, nutmeg, baking soda, salt, apple, diced, chopped walnuts, raisins, unsalted butter, softened, low-fat cream cheese, apple juice, cinnamon, date sugar or 1 cup sucanat

whole wheat flour, all-purpose flour, salt, baking soda, brown sugar , packed, molasses, low-fat buttermilk (for best results do not substitute milk), raisins (or chopped dates, can use more)

whole wheat flour (can use all purpose), baking soda, cinnamon, salt, peaches in light syrup, undrained, brown sugar , packed, fat free egg substitute or 4 egg whites, vegetable oil, kashi golean cereal (if you don tsp have this cereal, any bran flake cereal will do fine), raisins

water, nonfat dry milk powder, salt, brown sugar, light molasses, vegetable oil, wheat flour, bread flour, bread machine yeast or 1 tsp instant yeast

whole wheat flour, all-purpose flour, baking soda, salt, brown sugar, molasses, buttermilk

eggs, brown sugar, molasses, buttermilk, king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, salt, baking soda, raisins, chopped walnuts, butter or cream cheese, optional

whole kernel corn, drained, black beans, rinsed and drained, juice of 1 lime, red onion, diced, tomato, seeded and chopped, bell pepper, diced (your choice of color, green does well with other colors in this dish), cumin, to your taste, salt and pepper, to taste, part two, brown rice, fat-free vegetable broth (i use homemade but canned would work), minced dried onions, cumin , chili powder and mexican oregano, misc. ingredients, fat-free tostitos, lettuce of your choice (iceberg works well with this), fat-free feta cheese

frozen hash brown potatoes, low-fat sour cream (not fat free), skim milk, reduced-fat cream of mushroom soup (284 ml), butter (melted ), diced onion (medium sized), low-fat cheddar cheese (grated )