176 mini wheats Recipes

whole wheat sandwich wraps, pizza sauce, light mozzarella cheese (shredded ), parmesan cheese, turkey pepperoni , each cut into 4 even pieces (or 48 mini s), basil (or oregano or italian seasoning), garlic powder, artificial sweetener (sugar or stevia or splenda), black pepper

whole wheat flour, splenda sugar blend for baking, flax seed meal, salt, baking soda, cinnamon, mashed bananas (very ripe bananas ), oil, eggs, vanilla extract, almond extract, semisweet mini chocolate chips

whole wheat flour, all-purpose flour, sugar, nonfat yogurt, skim milk, baking powder, salt, egg whites

all-purpose flour (about 1/2 cup), whole-wheat flour (about 1/3 cup), sugar, grated orange rind, baking soda, salt, low-fat buttermilk, butter, melted, vanilla extract, egg white, chopped dried apricots

very lean ground meat (beef, turkey, buffalo etc), whole wheat bread , ground into crumbs (i use a food processor for this), minced mixed vegetables , spinach, kale, carrots, parsley, bell peppers, etc. (also very easy to do in the food processor), salt, black pepper, v 8 vegetable juice

ground beef (96% lean), zucchini, shredded, chopped onion, chopped red bell pepper, whole wheat couscous (uncooked ), egg, lightly beaten, worcestershire sauce, dijon mustard, pepper, salt, barbecue sauce

cake, unbleached all-purpose flour, whole-wheat flour, unsweetened cocoa , such as droste, baking soda, fine salt, unsalted butter, at room temperature, granulated sugar, egg, milk, unsalted butter, softened, sugar, vanilla extract, marshmallow cream

whole wheat english muffins, split, pizza sauce, shredded mozzarella cheese, olives, sliced

whole wheat flour, flour, salt, baking powder, light brown sugar (optional, i dont need it ), oil (fill this up to the 1/3 cup mark with water), prepared pudding (i used low fat, low sugar), vanilla extract, eggs

egg, beaten, salmon, drained and flaked, miracle whip, ritz crackers, finely crushed (about 3/4 cup), green onion, sliced, whole wheat sandwich buns, partially split (3 inch), tomatoes , cut into 4 slices each, baby spinach leaves, kraft thousand island dressing

all-purpose flour, sodium-free baking powder (i use regular), brown sugar, frosted mini-wheats cereal, finely crushed (apple or sugar frosted), egg, vegetable oil, crushed pineapple in juice, not drained

frosted mini wheat cereal (your choice ), milk (may take a slight more), oil for frying, maple syrup

whole wheat flour, all-purpose flour, toasted wheat germ, brown sugar , firmly packed, baking soda, salt, ripe mashed mango (or you can use peaches), vegetable oil, egg, beaten, milk, dark rum, coconut extract, almond extract

canola oil, onion, diced, red pepper, diced, broccoli, chopped, fresh thyme, salt, pepper, feta cheese, light, egg substitute (liquid ), skim milk, wheat bran, whole wheat flour

reduced-fat whole wheat crackers (such as reduced fat triscuits), pizza sauce , plus, pizza sauce, canadian bacon (1/2 oz per slice), mushrooms , cut into 10 thin slices, pickled banana pepper rings, shredded part-skim mozzarella cheese

wheat bran, whole wheat flour, ground flaxseed, baking soda, ground cinnamon, salt, fat-free milk, honey, ripe medium banana, mashed with a fork, olive oil, pure vanilla extract, fresh blueberries or other berries

chopped celery, chopped onion, canola oil, white water-packed solid tuna, chopped, soft bread crumbs, toasted wheat germ, eggs, lightly beaten, milk, minced fresh parsley, dried thyme, salt, pepper, shredded cheddar cheese