Directions:
- Position a rack in the center of the oven and preheat the oven to 400°F. Lightly coat 2 nonstick miniature muffin pans (12 mini-muffin tins per pan) with olive oil cooking spray.
- In a medium bowl, combine the bran (you can use either wheat or oat bran), flour, flaxseed, baking soda, cinnamon, and salt. Set aside. In another medium bowl or a blender, combine the milk, honey, banana, egg, olive oil, and vanilla extract until smooth.
- Make a well in the center of the dry ingredients and pour in one third of the liquid mixture. Using a spoon, stir until smooth. Add the remaining liquid mixture and stir until well combined. Add the blueberries and stir again, but don't overmix.
- Spoon 2 tablespoons of batter into prepared muffin cups. Bake for about 8 minutes, or until the tops spring back when pressed gently in the centers. Do not overBake. Cool the muffins int he pan on a wire rack for 10 minutes before removing from the cups. Serve warm, or allow them to cool completely on the rack. These freeze well too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1881.43 Kcal (7877 kJ) | ||
| Calories from fat | 549.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.1g | 94% | |
|---|---|---|---|
| Sodium | 1987.05mg | 83% | |
| Potassium | 2120.19mg | 45% | |
| Total Carbs | 344.35g | 115% | |
| Sugars | 159.99g | 640% | |
| Dietary Fiber | 48.03g | 192% | |
| Protein | 31.75g | 64% | |
| Vitamin C | 27.7mg | 46% | |
| Iron | 19.4mg | 108% | |
| Calcium | 288.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 243.12 Kcal (1018 kJ) | ||
| Calories from fat | 71.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 94% | |
|---|---|---|---|
| Sodium | 256.77mg | 83% | |
| Potassium | 273.97mg | 45% | |
| Total Carbs | 44.5g | 115% | |
| Sugars | 20.67g | 640% | |
| Dietary Fiber | 6.21g | 192% | |
| Protein | 4.1g | 64% | |
| Vitamin C | 3.6mg | 46% | |
| Iron | 2.5mg | 108% | |
| Calcium | 37.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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