Directions:
- Soak cereal in milk for 10 minutes. remove with slotted spoon; drain slightly. Press into bottom of skillet. fry until brown on both sides, pressing down while frying.
- Serve with maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.36 Kcal (738 kJ) | ||
| Calories from fat | 8.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 1% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 20.23mg | 1% | |
| Potassium | 254.49mg | 5% | |
| Total Carbs | 37.55g | 13% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 6.55g | 13% | |
| Iron | 1.4mg | 8% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 189.76 Kcal (794 kJ) | ||
| Calories from fat | 9.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 1% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 21.77mg | 1% | |
| Potassium | 273.83mg | 5% | |
| Total Carbs | 40.4g | 13% | |
| Sugars | 2.47g | 9% | |
| Dietary Fiber | 5.06g | 19% | |
| Protein | 7.05g | 13% | |
| Iron | 1.5mg | 8% | |
| Calcium | 80.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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