42 mild and one Recipes

lean ground turkey, onion, chopped, chopped green pepper, olive oil, water, pinto beans, rinsed and drained, reduced-sodium beef broth, diced tomatoes with mild green chilies, undrained, no-salt-added tomato sauce, chili powder, ground cumin, dried oregano, uncooked multigrain penne pasta, reduced-fat sour cream, minced fresh cilantro

butter, boneless skinless chicken breast , cut into 1-2-inch pieces, yellow onion, garlic cloves, chopped, white rice, mild enchilada sauce, chicken stock, cumin, salt, red pepper flakes (more if you like hotter foods), cheddar cheese, sour cream (optional), chopped cilantro (optional)

firm tofu, vegetable oil for frying, cornstarch to dust the tofu, butter, shallots (12 oz in total), thinly sliced, fresh red chiles (fairly mild ones), thinly sliced, garlic cloves, crushed, chopped fresh ginger, sweet soy sauce (kecap manis), light soy sauce, dark soy sauce, sugar, coarsely crushed black peppercorns (use a mortar and pestle or a spice grinder), green onions , cut into 1 1/4-inch segments

whole wheat bread, toasted, cooled and ground to crumbs, mild onion, sweet red pepper, green pepper, sliced carrot, peeled and quartered raw potatoes, lean ground beef, egg, worcestershire sauce, oregano, thyme, garlic salt, no-added-salt tomato paste, grated cheddar cheese

chopped onion, fire roasted chopped green chiles (i used the mild ones for this), el pato hot mexican tomato sauce, el pato salsa de jalepeno, s &w chili bean (pinto bean w/chipotle and ze ty ante fe auce i what i u ed, but any type chili bean will do), black beans (rinsed ), petite diced tomatoes in rich sauce, mexican oregano, cooked shredded pork

johnsonville italian mild sausage links, casings removed, your favorite pasta sauce, water, uncooked spaghetti, broken in half

boiling potatoes , scrubbed but not peeled, salt & freshly ground black pepper, strained fresh lemon juice, cayenne pepper (optional), extra virgin olive oil, chopped onion, preferably mild ones, tomatoes (optional), chopped parsley, capers, drained (optional), flavorful olive , such as kalamata,pitted and cut in half (optional)

cooked kidney bean, cooked with salt, frozen corn, mung bean sprouts (i use a mixture of different sprouts), salsa (i use a mild variety), ground cumin, paprika, salt and pepper (to taste), water, parmesan cheese (optional)

italian turkey sausage links (mild or hot , but should be the uncooked kind), onion, peeled and chopped (about 1/2 lb.), garlic cloves, minced, dried lasagna noodles, fat-skimmed chicken broth, diced tomatoes, tomato sauce, dried basil, dried oregano, shredded reduced-fat mozzarella cheese, chopped parsley

extra- virgin olive oil , 2 turns of the pan, chicken breast tenders, diced, boneless, skinless chicken thighs, diced or, double amount of white meat, salt and pepper, poultry seasoning, andouille sausage, casings removed and diced, unsalted butter, ribs celery from the heart of the stalk, chopped, green bell peppers, seeded and diced, onion, peeled and chopped, bay leaves, fresh or dried, hot cayenne pepper sauce (for mild to moderate heat), all-purpose flour, chicken stock or broth, chopped okra, fresh or defrosted frozen, crushed tomatoes, diced tomatoes , in puree, fresh chopped thyme leaves , several sprigs, scallions , thinly sliced on an angle, white enriched rice prepared to package directions

extra lean ground beef, onion, chopped, chili beans, mild ones, undrained, whole tomatoes, undrained, corn, undrained, tomato sauce, taco seasoning mix, water, cheddar cheese , kraft shredded cheese, sour cream (optional), cilantro, chopped, fresh (optional)

progresso chicken minestrone soup (or veg minestrone for vegetarian version), white corn, veg-all veggies, black beans, diced rotel tomatoes (i use the mild ones )

ground turkey, sweet potato, washed and diced, cooking onions, diced, garlic cloves, minced, tomato paste, diced tomatoes with green chilies, dark red kidney beans, frozen corn, green chilies (may omit for a more mild chili), oregano, chili powder, ground red pepper, ground black pepper, smoked paprika (any paprika will do), cumin, canola oil, salt

boiling potatoes , scrubbed but not peeled, salt & freshly ground black pepper, strained fresh lemon juice, cayenne pepper (optional), extra virgin olive oil, chopped onion, preferably mild ones, tomatoes (optional), chopped parsley, capers, drained (optional), flavorful olive , such as kalamata, pitted and cut in half (optional)

johnsonville mild ground italian sausage, uncooked rigatoni or large tube pasta, shredded part-skim mozzarella cheese, condensed cream of mushroom soup, undiluted, onion, chopped, one 8 ounces) pizza sauce, sliced pepperoni, pitted ripe olives, drained and halved

johnsonville mild ground italian sausage, onions, chopped, garlic cloves, minced, one 15 ounces) crushed tomatoes, tomato paste, celery rib, chopped, minced fresh parsley, bay leaf, brown sugar, dried oregano, salt, dried thyme, lasagna noodles, cooked and drained, carton (15 oz) ricotta cheese, sliced part-skim mozzarella cheese, sliced provolone cheese

johnsonville mild ground italian sausage, onion, chopped, one 8 ounces) sauerkraut, undrained, brown sugar, poultry seasoning, potatoes, milk, pepper, salt , optional, butter, paprika and chopped fresh parsley, optional

tomatoes, sweet peppers, onions, avocados, peeled and cut into pieces, lemons or 1 lime, juice only, chopped garlic , in the refridgerator section, jalapeno jam, salt, cilantro, black beans