Directions:
- Start with sauteing the onions in a little olive oil (or butter, if you prefer)
- Add chiles, El Pato, beans, tomatoes and oregano
- Add as much shredded pork as you like
- Stir, bring to simmer, cover, stirring occasionally - keep on stove till ready to eat.
- The pork had already been salted and seasoned, so I didn't need to add any more
- Just make to your taste.
- Serve with corn bread or cheesy biscuits.
- Mmm Mmm Good!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.98 Kcal (1407 kJ) | ||
| Calories from fat | 4.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Sodium | 175.9mg | 7% | |
| Potassium | 888.47mg | 19% | |
| Total Carbs | 38.13g | 13% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 10.34g | 41% | |
| Protein | 12.34g | 25% | |
| Vitamin C | 51.6mg | 86% | |
| Iron | 3.8mg | 21% | |
| Calcium | 72.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 207.84 Kcal (870 kJ) | ||
| Calories from fat | 2.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Sodium | 108.81mg | 7% | |
| Potassium | 549.61mg | 19% | |
| Total Carbs | 23.59g | 13% | |
| Sugars | 1.89g | 12% | |
| Dietary Fiber | 6.4g | 41% | |
| Protein | 7.63g | 25% | |
| Vitamin C | 31.9mg | 86% | |
| Iron | 2.3mg | 21% | |
| Calcium | 45.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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