One Great Gumbo with Chicken and Andouille Sausage (Rachael Ray) Recipe

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One Great Gumbo with Chicken and Andouille Sausage (Rachael Ray)
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Ingredients:

Directions:

  1. Preheat a large heavy bottomed pot over medium high heat. Add 1 tablespoon oil, 1 turn of the pan, and 1 pound of the diced chicken. Season with salt and pepper and a sprinkle of poultry seasoning. Brown on all sides, about 2 or 3 minutes. Chop your veggies while it's working. Add half the andouille to the pan and cook another 1 to 2 minutes. Transfer chicken and sausage to a dish and repeat with remaining chicken and sausage, remembering to season the diced chicken as you go. Return pan to heat and add butter. When the butter melts, add chopped celery, peppers, onion and bay. Season with salt, pepper and hot sauce. Cook 3 to 5 minutes to begin to soften veggies. Add flour and cook for 2 minutes. Slowly stir in the broth and bring liquid up to a boil. Add okra, chicken and sausage to the boiling broth, then stir in your tomatoes and half of your fresh thyme. Bring back up to a bubble, reduce to simmer. Simmer for 5 minutes to combine flavors and adjust your seasonings. Serve gumbo with chopped thyme and scallions to garnish. Scoop cooked white rice into the center of bowlfuls of gumbo using an ice cream scoop. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1001.8 Kcal (4194 kJ)
Calories from fat 540.48 Kcal
% Daily Value*
Total Fat 60.05g 92%
Cholesterol 159.82mg 53%
Sodium 1032.24mg 43%
Potassium 613.08mg 13%
Total Carbs 75.25g 25%
Sugars 6.04g 24%
Dietary Fiber 3.9g 16%
Protein 38.37g 77%
Vitamin C 48.7mg 81%
Vitamin A 0.8mg 26%
Iron 17.3mg 96%
Calcium 94.5mg 9%
Amount Per 100 g
Calories 195.43 Kcal (818 kJ)
Calories from fat 105.44 Kcal
% Daily Value*
Total Fat 11.72g 92%
Cholesterol 31.18mg 53%
Sodium 201.37mg 43%
Potassium 119.6mg 13%
Total Carbs 14.68g 25%
Sugars 1.18g 24%
Dietary Fiber 0.76g 16%
Protein 7.48g 77%
Vitamin C 9.5mg 81%
Vitamin A 0.2mg 26%
Iron 3.4mg 96%
Calcium 18.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.3
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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