40 mika bap Recipes

yeast, sugar, warm water, warm milk, plain flour, salt, lard

bap (cooked rice), sheets kim (seaweed sheet, nori), eggs, carrot, danmooji (pickled yellow radish), beef , 8 heads spinach, imitation crab meats (6-7 inches length ), sheet square eomook (fish cake)

beef , ribeye, sliced paper thin, soy sauce, sugar, honey, rice wine, sesame oil, toasted sesame seeds, black pepper, onion, thinly sliced, garlic cloves, minced

butter (real, no substitutions), brown sugar, white sugar, eggs, baking soda, water, vanilla extract, flour, toasted sesame seeds

elbow macaroni, cooked (about 8 oz. dry ), egg, lightly beaten, fat free sour cream, low fat cottage cheese, reduced-fat sharp cheddar cheese, shredded, skim milk, onions, grated, ground pepper, salt, low-fat margarine, melted, breadcrumbs, low-fat margarine, paprika

pre-made prepared pizza crust (i use mama marys), green enchilada sauce, hamburger meat, taco seasoning mix, green chilies, chopped, black olives, sliced, shredded cheddar cheese (more to taste)

extra lean ground beef, onions, chopped, prepared pizza crust (i use mama marys), shredded cheddar cheese, divided, yellow mustard, divided, dill pickle slices

boneless chicken breasts, cut into bite size pieces or 1 1/2 lbs hamburger meat, lasagna noodles , no boil, fresh mushrooms, sliced, onion, minced, garlic cloves, minced, olive oil, flour, ragu low-fat alfredo sauce, buffalo , sauce (to taste), carton cottage cheese, lowfat, parmesan cheese, mozzarella cheese, shredded, egg, slightly beaten, dried parsley

lean ground beef, garlic, minced, olive oil, chili powder, flour, black pepper, salt, cumin, warm water, paprika, beer

wakame seaweed, cut, soaked for 10 minutes and then rinsed and drained, julienned cucumbers, gomashio , for garnishing, wheat-free tamari, brown rice vinegar, cold pressed sesame oil, fresh lemon juice, freshly minced ginger, agave nectar

mama mary s prepared pizza crust, ragu light alfredo sauce with parmesan cheese, divided, tyson oven roasted diced chicken breasts, onions, chopped, canned mushrooms, black olives, sliced, mozzarella cheese, grated and divided, oregano, basil, garlic powder

mama mary s prepared pizza crust, ragu light alfredo sauce with parmesan cheese (or eyeball it till it looks like enough to cover crust), mozzarella cheese, grated, tyson oven roasted diced chicken breasts, barbecue sauce, mushrooms, black olives, sliced, sweet onion, minced, cilantro, chopped

rice, water, sesame oil, roasted sesame seeds, salt, eggs, ham (may sub bulgoki or crab stick), pickled radish, spinach, nori, shredded carrots

cauliflower , broken into flowerettes, green onion, sliced, turkey bacon, fried and chopped up, cheddar cheese, block cubed small, light mayonnaise , can add more if needed, light sour cream , can add more if needed

jiffy corn muffin mix, whole kernel corn, drained, pinto beans, drained, cheddar cheese, grated, fresh tomatoes, chopped small, green onions, chopped, hidden valley ranch dressing mix , prepared as directed, bacon, cooked and crumbled

sharp cheddar cheese, shredded, bacon, cooked and crumbled, eggs, beaten, pillsbury grands refrigerated buttermilk biscuits, cut into small pieces, green chilies, chopped

romaine mixed salad greens, caesar salad dressing (i use tsp. marzetti light supreme caesar), parmesan cheese, shredded, crouton

flour tortillas (fajita or soft taco size), taco meat (i use leftover ), monterey jack pepper cheese (shredded ), salsa (red or green ), green onion (chopped fine ), eggs, garlic powder