50 microwave wheat Recipes

wheat flour, unsweetened applesauce, egg beaters, baking cocoa, baking powder

wheat flour, unsweetened applesauce, egg beaters, baking cocoa, baking powder

whole wheat crackers, pizza sauce, pepperoni , or pizza toppings of your choice, shredded mozzarella cheese

yellow cornmeal, warm water (110 degrees f/45 degrees cup), active dry yeast, lukewarm milk, white sugar, salt, baking soda, whole wheat flour, all-purpose flour

crushed pineapple, wheat all-bran cereal, buttermilk, egg, lightly beaten, walnuts, chopped, vegetable oil, honey, divided, whole wheat flour, baking soda, salt

eggs, sugar, oil, unsweetened applesauce, raw grated zucchini, all-purpose flour, whole wheat flour, salt, baking powder, baking soda, cinnamon, ground nutmeg, vanilla extract, chopped pecans (optional) or 1 cup walnuts (optional)

old-fashioned or quick-cooking oatmeal, brown sugar, vegetable oil, wheat germ (opt), cinnamon or to taste, nuts of your choice, minced dried fruit of your choice, chocolate pieces if desired

whole wheat flour, cocoa, unsweetened applesauce, honey, banana, pure pumpkin, egg whites, baking soda, natural peanut butter

whole wheat flour, beef broth or 1/2 cup chicken broth, egg, onion salt, garlic salt, garlic powder

sliced tart apples (about 4 medium granny smith apples), cranberries (fresh or frozen ), granulated sugar, brown sugar, whole wheat flour, oatmeal, cinnamon, butter

flour, whole wheat flour or 1/4 cup oat bran, sugar twin or 3/4 cup other sugar substitute, unsweetened cocoa powder, nonfat dry milk powder, baking powder, salt, egg whites, nonfat yogurt, vanilla extract

whole wheat flour, sugar, baking powder, cocoa powder, salt, skim milk, vanilla extract, vegetable oil, pasteurized liquid egg-whites, applesauce, dark chocolate chips (more if desired), sugar , to sprinkle on top

butter-flavored cooking spray, reduced-fat peanut butter, dark brown sugar, artificial sweetener (splenda ), fat free egg substitute, skim milk, vanilla extract, whole wheat flour, baking soda, table salt, rolled oats

bacon, tuna, drained, mayonnaise (or salad dressing0), chopped onion, whole wheat bread, toasted, avocados, alfalfa sprout, tomatoes, colby cheese

reduced-fat whole wheat crackers (such as reduced fat triscuits), pizza sauce , plus, pizza sauce, canadian bacon (1/2 oz per slice), mushrooms , cut into 10 thin slices, pickled banana pepper rings, shredded part-skim mozzarella cheese

milk, butter, flour (traditionally all-purpose, but whole wheat also works), sugar, salt, cinnamon-sugar mixture

margarine or butter, melted, seasoned salt, worcestershire sauce, mixture of corn , rice and/or wheat cereal (eg chex cereals), mixed nuts, sized bagel chips or mini pretzels