Microwave Pb Banana Brownies Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

1299

Calories

Comments Print recipe

Ingredients:

Serving

Directions:

Add all dry ingredients, stir.
Mash banana
Add wet ingredients, stir. put in 8x8 microwave safe dish.
Melt PB 10 sec in microwave pour in swirls on top of batter.
Cook on high 6-8 min in microwave with a shot glass of water ( just set beside dish) it adds moisture while baking.
Cut in 8 pieces enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1298.51 Kcal (5437 kJ)
Calories from fat	192.75 Kcal
		% Daily Value*
Total Fat	21.42g	33%
Sodium	1717.27mg	72%
Potassium	1798.61mg	38%
Total Carbs	250.33g	83%
Sugars	156.39g	626%
Dietary Fiber	12.91g	52%
Protein	33.34g	67%
Vitamin C	36.5mg	61%
Iron	6.6mg	37%
Calcium	207.9mg	21%

Amount Per 100 g
Calories	178.97 Kcal (749 kJ)
Calories from fat	26.57 Kcal
		% Daily Value*
Total Fat	2.95g	33%
Sodium	236.69mg	72%
Potassium	247.9mg	38%
Total Carbs	34.5g	83%
Sugars	21.55g	626%
Dietary Fiber	1.78g	52%
Protein	4.6g	67%
Vitamin C	5mg	61%
Iron	0.9mg	37%
Calcium	28.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Healthy Banana Muffins

Bananas, mashed, Splenda sugar substitute and 8 more..
Whole Wheat Banana Muffins

Whole wheat flour, Baking soda, Salt, Nutmeg, Cinnamon and 6 more..
Banana Apple Bran Muffins

Unsweetened applesauce, Shredded apple and 8 more..
Makeover Banana Nut Bread

Butter, softened, Sugar, Egg, Egg white and 9 more..
Goo-goo Cake

Chocolate cake, Cocoa powder, Shortening, Sugar, Eggs and 25 more..
Blueberry Low-Fat Muffins

Rolled oats, Oat bran, Baking soda, Cinnamon and 6 more..
Fat Free Mini Banana Muffins

Flour, Applesauce, Bananas, peel and fork smash, Sugar and 4 more..
Healthy Banana-Oatmeal-Craisin Muffins - Ww Points Plus = 4

Bananas, very ripe, Splenda sugar substitute, Egg whites and 9 more..
Healthy Breakfast Bars

Whole wheat flour, Oats, Wheat bran, Ground flax seed and 12 more..
Healthy Breakfast Bars

Whole wheat flour, Oats, Wheat germ, Ground flax seed and 13 more..
Chocolate Chip Coconut Banana Bread

Whole wheat flour, Baking soda, Salt, Oil and 8 more..
Baby Bear's Whole Wheat Banana Bread

White whole wheat flour, Wheat germ, Baking soda, Salt and 6 more..
Honey Banana Muffins

Whole wheat flour, All-purpose flour, Baking soda and 6 more..