Directions:
- Mix the first 5 ingredients in a microwave save large mug. I like to use a large glass custard bowl.
- Add the next 5 ingredients and mix well.
- Sprinkle the chocolate chips on top
- Sprinkle sugar on top.
- Put into the microwave. I cook it on high for 2 minutes first.
- Continue to cook at 50% power unitl the middle is set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.5 Kcal (228 kJ) | ||
| Calories from fat | 10.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 61.77mg | 3% | |
| Potassium | 71.07mg | 2% | |
| Total Carbs | 9.36g | 3% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 203.48 Kcal (852 kJ) | ||
| Calories from fat | 38.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 2% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 230.6mg | 3% | |
| Potassium | 265.33mg | 2% | |
| Total Carbs | 34.94g | 3% | |
| Sugars | 12.28g | 13% | |
| Dietary Fiber | 0.8g | 1% | |
| Protein | 6.08g | 3% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1.5mg | 2% | |
| Calcium | 93.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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