Amount Per 1 Serving
Calories	258.34 Kcal (1082 kJ)
Calories from fat	30.85 Kcal
		% Daily Value*
Total Fat	3.43g	5%
Sodium	101.56mg	4%
Potassium	173.93mg	4%
Total Carbs	44.56g	15%
Sugars	10.98g	44%
Dietary Fiber	11.94g	48%
Protein	10.25g	20%
Vitamin C	25.6mg	43%
Iron	4.2mg	23%
Calcium	35.4mg	4%

Amount Per 100 g
Calories	113.04 Kcal (473 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	5%
Sodium	44.44mg	4%
Potassium	76.1mg	4%
Total Carbs	19.5g	15%
Sugars	4.8g	44%
Dietary Fiber	5.22g	48%
Protein	4.48g	20%
Vitamin C	11.2mg	43%
Iron	1.8mg	23%
Calcium	15.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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