124312 mexican chicken south beach Recipes

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

chicken breasts, boneless and skinless cut into pieces, canola oil, onion, diced, garlic cloves, minced, curry powder, ground ginger, cauliflower florets, light coconut milk, low sodium chicken broth or 1/2 cup water, salt, pepper

chicken breasts, cheddar cheese soup, cream of chicken soup, salsa, diced green chilies, nacho cheese flavor doritos, crushed (large bag), mexican cheese, jalapeno jack cheese, shredded, canned jalapeno slices or sliced ripe olives, for presentation

chicken breasts (or equivalent chicken tenders), cumin (to taste), chili powder (to taste and try ancho or chipotle for a change), salt, garlic cloves, minced, jalapenos, seeded and chopped, cream cheese, chicken broth (adjust for desired thickness), bacon, shredded cheddar cheese or 3/4 cup colby-monterey jack cheese, fresh cilantro, chopped plus more for garnish, mexican rice

chicken breasts, nacho cheese flavor doritos, chicken broth, velveeta cheese, chopped onion, cream of chicken soup, garlic, chili powder, rotel tomatoes

chicken - cooked , deboned and cut into bite size pieces, onion, chopped, garlic, minced, chili powder, salt, diced tomatoes with green chile peppers, shredded cheddar cheese, condensed cream of chicken soup, corn tortillas, chili powder, sour cream

extra virgin olive oil, onion, chopped, jalapeno pepper, diced (optional), garlic cloves, minced, ground cumin, reduced-sodium chicken broth, boneless skinless chicken breasts, mild refrigerated fresh salsa, salt & freshly ground black pepper, cilantro (optional)

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

chicken broth, pineapple juice concentrate, thawed, coarse grain dijon mustard, garlic clove, minced, chopped fresh sage, mustard powder, ground red pepper, honey, boneless skinless chicken breast

boneless skinless chicken breast halves, cut into chunks, hoisin sauce (i use whole foods 365 organic - 3g sugar/serving), sugar free apricot jam, low sodium soy sauce, pc ginger root, grated (i ve used ground ginger in a pinch), juice of 1 lime, cornstarch, salt & pepper to taste, garlic, minced

chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard

nonfat plain yogurt or 3/4 cup low-fat plain yogurt, fresh lemon juice, garam masala, paprika, salt, fresh ground black pepper, cayenne pepper, boneless skinless chicken breasts, vegetable oil

lemons juiced, olive oil, garlic smashed, chopped fresh thyme, paprika, cumin, chicken breasts, skinless, boneless, salt & pepper to taste

chicken, cut in cubes try to make them all the same size so they cook equally (i prefer a mix of boneless breasts and thighs, 1-inch cubes for skewers), mangoes, cut in 1-inch cubes (make sure it isn tsp too ripe, you want sweet but firm, papaya is a good substitute), red bell pepper, cut in 1-inch pieces (optional), onions, cut in quarters, lime, cut in wedges, mexican seasoning (see mexican seasoning recipe below, if you have a favorite dry rub or seasoning , you can use that as), wooden skewer (soaked in water for 30 min, so they don tsp burn), olive oil, ground red chili powder (not chili powder that you use for chili con carne, cayenne is a good substitute), mexican oregano (every day dried oregano is fine), cumin, paprika, cocoa, cinnamon, salt, pepper

chicken breasts, boiled, chopped , reserve 6 cups broth, vermicelli , cook in broth, green pepper, chopped, onion, chopped, velveeta mexican cheese, ro-tel mexican festival tomatoes, mushrooms, butter

chicken, cooked, chopped, cream of chicken soup, cream of mushroom soup, cheddar cheese , shreeded (may sub monterey jack or mexican cheese mix), onion, diced, bell pepper, diced (red bell pepper looks beautiful in this dish, but green is good too), garlic clove, pressed, salsa (any kind you like , i prefer regular thick n chunky), corn tortillas, chili powder, cayenne pepper, oil

chicken breasts boneless, skinless, taco seasoning, green or red bell pepper, salsa, black beans drained, cream cheese, tomatoe chopped, whole wheat tortillas 6 inch, shredded mexican cheese

chicken breasts, corn chips, cheddar cheese, cream of chicken soup, cream of mushroom soup, rotel, chicken broth, chopped onion