Lebanese Roasted Chicken (South Beach) Recipe

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Lebanese Roasted Chicken (South Beach)
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Ingredients
8
Count
Nutrition
2266
Calories
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Ingredients:

Directions:

  1. Combine first 6 ingredients in ziploc and add chicken, turning to coat well. Marinade in refrigerator 8 - 24 hours, turning occasionally.
  2. Remove bag from refrig 1 hours before baking
  3. Preheat oven to 450. Place chicken in roasting pan and season with salt & pepper. Pour remaining marinade over chicken. Roast for 15 minutes. Reduce heat to 375 and continue to roast for 30 minutes or more if necessary until chicken is done. Baste every 10 - 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2265.63 Kcal (9486 kJ)
Calories from fat 1145.6 Kcal
% Daily Value*
Total Fat 127.29g 196%
Cholesterol 835.44mg 278%
Sodium 4581.31mg 191%
Potassium 4257.81mg 91%
Total Carbs 13.18g 4%
Sugars 3.75g 15%
Dietary Fiber 4.85g 19%
Protein 285.2g 570%
Vitamin C 65.5mg 109%
Iron 3.4mg 19%
Calcium 121.3mg 12%
Amount Per 100 g
Calories 139.61 Kcal (585 kJ)
Calories from fat 70.59 Kcal
% Daily Value*
Total Fat 7.84g 196%
Cholesterol 51.48mg 278%
Sodium 282.31mg 191%
Potassium 262.37mg 91%
Total Carbs 0.81g 4%
Sugars 0.23g 15%
Dietary Fiber 0.3g 19%
Protein 17.57g 570%
Vitamin C 4mg 109%
Iron 0.2mg 19%
Calcium 7.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.1
    Points
  • 60
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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