349563 mexican beef bean stuffed peppers fiber one Recipes

beef stew meat , cut into 1 inch pieces, flour, vegetable oil, onion , coarsley chopped, pinto beans, drained, whole kernel corn, drained, beef consomme or 1 (10 3/4 oz) can beef broth, chunky salsa (i use pace), chili powder, ground cumin, garlic powder or 2 cloves minced garlic

ground beef, brown and drained, taco seasoning mix, salsa, refried beans, shredded mexican cheese, durkee cheddar dehydrated onion

uncooked rice, vegetables , chicken or 2 cups beef stock, bell peppers, assorted colors, olive oil, marinara sauce, black beans, drained, garlic cloves, chopped, onion, chopped, dried basil, salt , if needed

ground beef, fresh mushrooms, sliced, white onion, diced, beef gravy, salt and pepper to taste, red bell peppers, halved and seeded, shredded monterey jack cheese

ground beef, green bell pepper, chopped, tomato sauce, diced tomatoes, cubes beef bouillon cube, brown sugar, salt, ground black pepper, soy sauce, cooked white rice

ground chicken breast, fat ground beef, water, tomato sauce, diced tomatoes, undrained, grain rice, uncooked, chopped green peppers, brown sugar, salt, beef bouillon granules, pepper

ground turkey or beef, water, tomato sauce, diced tomatoes, undrained, cooked long grain rice, chopped green peppers, brown sugar, salt, beef bouillon granules, pepper

ground beef, rice, sweet peppers, onion, mushrooms, garlic cloves, pasta sauce, shredded cheese

fiber 1 cereal, crushed, egg whites, baking powder, cottage cheese, splenda sugar substitute, cinnamon

fiber 1 original all-bran cereal, tomato puree, bell peppers, extra lean ground beef (at least 90%), onion, finely chopped (1/2 cup), kidney beans, drained, rinsed, chopped green chilies, undrained, chili powder, ground cumin, shredded reduced-fat cheddar cheese , if desired

ground turkey or beef, onion, diced, shredded cooked roast beef, diced tomatoes, undrained, beef broth, chopped green chilies, pitted ripe olives, halved, ground cumin, chili powder, dried oregano, cayenne pepper, frozen whole kernel corn, frozen cut green beans, salt and pepper to taste

bacon, diced, chopped onion, chopped celery, garlic clove, minced, chopped green chilies, refried beans, black pepper, chili powder, chicken broth, drops tabasco sauce (or to taste), shredded cheddar cheese (garnish ), tortilla chips (garnish ), sour cream (garnish )

lean ground beef, red bell peppers or 4 large yellow bell peppers, cut lengthwise in half and seeded, zucchini, chopped, salt, pepper, water, olive oil and garlic-flavored couscous, pitted kalamata olives or 2 tbsp ripe olives, coarsely chopped, feta cheese, crumbled

fiber 1 cereal (original), margarine or 1/4 cup butter, vanilla extract, cinnamon, splenda artificial sweetener

fiber 1 cereal, m & s plain chocolate candy, plain, dried cherries, raisins, almonds