1889 mex beach friendly Recipes

  • Kim's Tex-Mex Egg Cups (South Beach Diet Friendly)
    eggs, fat cottage cheese, shredded monterey jack cheese and
    5 More
    eggs, fat cottage cheese, shredded monterey jack cheese, chopped green chilies, salt, pepper, chicken breast, cooked and chopped, cholula hot sauce (optional) or tabasco sauce (optional)
    35 min, 8 ingredients
  • Savory Southwestern Soup-South Beach Friendly!
    chicken breast, chopped into 1/2 inch cubes, olive oil and
    14 More
    chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)
    40 min, 16 ingredients
  • Kielbasa Cabbage Soup (South Beach Friendly)
    coleslaw mix, carrots, chopped, chopped onion and
    8 More
    coleslaw mix, carrots, chopped, chopped onion, chopped celery, caraway seed, margarine, cartons chicken broth, smoked kielbasa or 3/4-1 lb polish sausage, chopped into pieces, unpeeled golden delicious apples, chopped, pepper, salt
    45 min, 11 ingredients
  • Kashi Friendly Fiber Muffins
    whole wheat flour, baking powder, salt and
    7 More
    whole wheat flour, baking powder, salt, kashi good friends cereal or 1 3/4 cups kashi golean cereal, skim milk or 3/4 cup rice milk or 3/4 cup soymilk, honey, egg whites, unsweetened applesauce, ripe banana, mashed
    25 min, 10 ingredients
  • Slow-Cooker Tex-Mex Chicken
    boneless, skinless chicken breasts , cut into 1-inch-wide... and
    7 More
    boneless, skinless chicken breasts , cut into 1-inch-wide strips, taco seasoning mix, flour, green pepper , cut into 1-inch-wide strips, red pepper , cut into 1-inch-wide strips, frozen corn, chunky salsa, kraft tex mex shredded cheese
    15 min, 8 ingredients
  • Tex-Mex Cheeseburgers
    egg, well drained chunky salsa, lean ground beef and
    2 More
    egg, well drained chunky salsa, lean ground beef, shredded monterey jack cheese or 1 cup shredded tex-mex cheese, fine breadcrumbs
    20 min, 6 ingredients
  • Baked Veggie Tex Mex  Burritos
    green pepper , cut into strips, onion, sliced and
    5 More
    green pepper , cut into strips, onion, sliced, fresh mushrooms, sliced, kraft extra virgin olive oil aged balsamic vinaigrette dressing, salsa, kraft tex mex shredded cheese, divided, flour tortillas, warmed (10 inch)
    35 min, 7 ingredients
  • Tex-mex Chicken Stack
    onions, chopped and
    10 More
    onions, chopped, cooked chicken, chopped (leftovers would work great), water, barbecue sauce , your favourite,plus (i like bobbie-q sauce ( )), barbecue sauce, cumin, taco seasoning (i use blend), flour tortillas, shredded cheese , your favourite kind i used cheddar and montery jack (the original recipe calls for kraft tex mex), shredded cheese, green onion, chopped
    20 min, 11 ingredients
  • Tex-Mex Potato Coins
    potatoes, unpeeled, olive oil and
    4 More
    potatoes, unpeeled, olive oil, tex-mex seasoning (pre-bought or home made), fat free sour cream, salsa, green onion, chopped
    40 min, 6 ingredients
  • Spicy Beef and Barley Soup (South Beach Friendly) (Crock Pot) Spicy Beef and Barley Soup (South Beach Friendly) (Crock Pot)
    lean stewing beef, cut into 1 inch chunks and
    13 More
    lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed
    6 hour , 14 ingredients
  • Parmesan Mustard Pork- South Beach Friendly Parmesan Mustard Pork- South Beach Friendly
    whole-wheat or stone-ground breadcrumbs and
    6 More
    whole-wheat or stone-ground breadcrumbs, i can tsp believe it s not butter spread, dijon mustard, fresh grated parmesan cheese, fresh parsley, chopped, boneless pork chops, pepper
    1 hour , 7 ingredients
  • Swiss Steak (South Beach Friendly) Swiss Steak (South Beach Friendly)
    lean sirloin steaks, olive oil, celery ribs, diced and
    1 More
    lean sirloin steaks, olive oil, celery ribs, diced, diced tomatoes with basil and oregano
    40 min, 4 ingredients
  • Chicken Salad South Beach Friendly Chicken Salad South Beach Friendly
    nonfat sour cream, scallions, minced and
    6 More
    nonfat sour cream, scallions, minced, chopped fresh parsley, grated lemon peel, salt, pepper, shredded cooked chicken breasts, lettuce leaves
    10 min, 8 ingredients
  • South Beach Friendly Oven Omelette South Beach Friendly Oven Omelette
    eggs, skim milk, cheddar cheese, shredded and
    4 More
    eggs, skim milk, cheddar cheese, shredded, canadian bacon, diced (i use oscar meyer), onion, chopped (optional), green pepper, chopped (optional), salt and pepper
    55 min, 7 ingredients
  • South Beach Friendly Salmon Patties South Beach Friendly Salmon Patties
    canned salmon, egg, diced onion, diced celery and
    7 More
    canned salmon, egg, diced onion, diced celery, diced red bell pepper, diced garlic clove, salt, pepper, garlic powder, extra virgin olive oil
    20 min, 11 ingredients
  • Cinnamon Maple Butter  - South Beach Friendly Cinnamon Maple Butter - South Beach Friendly
    smart balance butter spread, pure maple syrup and
    1 More
    smart balance butter spread, pure maple syrup, ground cinnamon
    10 min, 3 ingredients
  • Healthy Un-Stuffed Pepper Soup (South Beach Friendly) Healthy Un-Stuffed Pepper Soup (South Beach Friendly)
    extra lean ground beef (or ground turkey) and
    6 More
    extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice
    30 min, 7 ingredients
  • South Beach Asian Cole Slaw South Beach Asian Cole Slaw
    south beach ranch dressing, no-sugar-added peanut butter and
    3 More
    south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts
    3 hour 10 min, 5 ingredients




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