331820 mercolas chop chop salad Recipes

chopped romaine lettuce, chopped tomatoes, whole wheat rotini, cooked and drained (or multi-grain pasta), colby-monterey jack cheese, crumbles (2 percent milk reduced fat), chopped cucumber, unpeeled, fat-free honey ham, chopped, bacon, cooked, crumbled, zesty reduced-fat italian salad dressing

chopped red onions, water, red wine vinegar, kosher salt , plus additional as needed, coarsely ground fresh black pepper , plus additional as needed, extra virgin olive oil, head iceburg lettuce , cut into 1/2-inch pieces, 6 to 8 cups, pitted green olives , such as cerignola, halved, pitted black olives , such as cerignola, halved, haricots verts , cut into 1-inch pieces, english cucumber, peeled and cut into 1/2-inch pieces, fresh marjoram leaves, flat-leaf parsley leaves, coarsely chopped dill, large stems removed

chopped romain lettuce, chopped grape tomatoes, multi-grain rotini pasta, cooked and drained, colby & monterey jack cheese crumbles, unpeeled cucumbers, chopped, honey ham, chopped, bacon cooked and crumbles, kraft zesty italian dressing

chopped hearts of romaine lettuce (about 2 hearts), chopped apple (1 large), diced cooked chicken or turkey breast, chopped carrot, sliced green onions, frozen shelled edamame (green soybeans), thawed, apple cider vinaigrette, candied pecans, chopped, crumbled goat cheese (about 1 cup)

chopped romaine lettuce, chopped broccoli, matchstick-cut or shredded carrot, kraft light ranch dressing, kraft 2% milk shredded cheddar cheese, oscar mayer center cut bacon, cooked, crumbled

chopped iceberg lettuce, leftover chicken adobo, chopped, tomato, chopped, carrot, grated, ramen noodles, crushed, chives or green onion, vegetable oil (i used extra light olive oil), rice wine vinegar, minced fresh ginger, ketchup, soy sauce, white sugar, lemon juice, onion powder, garlic powder, salt, ground black pepper

romaine lettuce, chopped, red bell pepper, chopped, roma tomatoes, chopped, avocado, diced, dried cranberries, pecans, chopped or 1 cup a couple of handfuls of toasted pine nuts, bacon , cooked crisp and crumbled, feta cheese, crumbled, any garlic flavored salad dressing (i use garlic expressions) or 1/4-1/2 cup any balsamic vinaigrette

salad greens , such as leaf lettuce, spinach, watercress, romaine, cut in coarse chunks, hard-boiled eggs, finely chopped, salad oil (or use part olive oil), tarragon vinegar, garlic powder (or crushed cloves), salt, fresh ground pepper, dried herbs (your choice ), honey

head romaine lettuce, chopped, scallion, sliced white and green parts, red onion, chopped, green pepper, chopped, red pepper, chopped, carrot, chopped, cucumber, seeded and chopped, ripe tomato, seeded and chopped, olives, chopped (your choice of olive, but i prefer the small green stuffed w/ pimento), pepperoncini peppers, seeded and chopped, crumbled feta cheese, fresh dill, chopped, flour tortilla (your choice , any kind but the larger ones work best), salad dressing, of your choice (i prefer non fat italian or a greek dressing)

ribs celery, sliced, chopped roasted red or yellow pepper, seedless cucumber, peeled and chopped, chopped pitted ripe olives, prepared balsamic vinaigrette salad dressing, hearts of romaine, rinsed and chopped, pepperidge farm seasoned croutons or any variety, freshly ground black pepper, parmesan cheese shavings

olive oil, fresh lemon juice, dijon mustard, shallot, minced, minced fresh parsley, minced fresh chives, salt, pepper, sugar, mild salad greens, cut into 1-inch pieces (such as romaine , boston, bibb, green leaf, red leaf lettuce), tomatoes, halved, cucumber, peeled, seeded, and cut into 1/4-inch dice, yellow bell pepper, seeded and cut into 1/4-inch dice, radishes, stems trimmed , cut in half lengthwise, then sliced thin into half-moons

broccoli flowerettes, cauliflowerettes, chopped parsley, fresh majoram or 1.5 tsp dried, shallot, finely chopped, clover sprotus, radishes chopped, basic sunnny seed mix, extra virgin olive oil, grinds fresh black pepper, spritz bragg s liquid aminos (about 1/2 tsp)

chopped iceberg lettuce, sliced cucumber, diced plum tomato, sliced celery, sliced radishes, diced red bell pepper, diced carrot, sliced green onions, chopped fresh parsley, capers, drained, dried oregano, low-fat buttermilk, crumbled blue cheese, light mayonnaise, red wine vinegar, worcestershire sauce, salt, black pepper

chopped romaine lettuce (use two 9-oz bags cut-up romaine lettuce, chopped finer than in bag), diced grilled chicken breasts, roma tomatoes, seeded and diced fine, avocados, pitted and chopped, fresh cooked thawed corn kernels or 1 cup frozen thawed corn kernel, chopped crisp-cooked bacon (buy it cooked to save time), blue cheese, crumbles (small), granny smith apple, chopped (leave skin on ), olive oil, balsamic vinegar, dijon mustard, chopped shallot, garlic clove, crushed, sea salt, fresh ground black pepper

chopped walnuts, fresh baby spinach, seedless red grapes, crumbled reduced-fat feta cheese, bottled light raspberry-walnut vinaigrette

pitted ripe olives, drained and chopped, pimiento-stuffed olives, drained and chopped, cucumber, seeded and chopped, green pepper, chopped, tomato, chopped, onion, chopped, catalina salad dressing

sm. package. lemon jello, sm. package. lime jello, chopped celery, crabmeat, drained & flaked, hard-boiled eggs, chopped, salad dressing, dressing

salad, head iceberg lettuce, in 1 inch dice, head romaine lettuce, in 1 inch dice, tomatoes, in 1 inch dice, danish blue cheese, crumbled, prosciutto , pan fried until crispy,& chopped, italian dressing, avocado, small dice, prosciutto, pan fried, dressing, dry mustard, sugar, water, garlic, finely minced, red wine vinegar, white vinegar, salt , to taste, canola oil, extra virgin olive oil, crushed red pepper flakes, fresh ground pepper, fresh oregano (or 3/4 tsp dried ), parmesean cheese, grated