Directions:
- To prepare salad, combine first 11 ingredients in a large bowl.
- To prepare dressing, combine buttermilk and remaining ingredients, stirring with a whisk. Just before serving, drizzle salad with dressing, and toss gently to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.66 Kcal (128 kJ) | ||
| Calories from fat | 5.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 204.97mg | 9% | |
| Potassium | 214.35mg | 5% | |
| Total Carbs | 4.9g | 2% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 1.43g | 3% | |
| Vitamin C | 23.4mg | 39% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 14.8mg | 82% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 23.91 Kcal (100 kJ) | ||
| Calories from fat | 4.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 159.87mg | 9% | |
| Potassium | 167.18mg | 5% | |
| Total Carbs | 3.82g | 2% | |
| Sugars | 2.33g | 12% | |
| Dietary Fiber | 1.41g | 7% | |
| Protein | 1.12g | 3% | |
| Vitamin C | 18.2mg | 39% | |
| Vitamin A | 0.5mg | 21% | |
| Iron | 11.5mg | 82% | |
| Calcium | 27.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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