112 men and women Recipes

beef, cut in chunks (stew meat), potatoes, peeled and diced, yellow onions, butter, carrot, diced, parsley, water, salt and pepper to taste, garlic, finely chopped, dry red wine, simmer the beef in the water for about 1.5 hours to make a rich broth, or substitute 6 cups of prepared beef stock.

ground beef, chopped onion, garlic, minced, chopped green bell pepper, jalapeno peppers, seeded and chopped, blanched slivered almonds, pimento peppers, drained and chopped, raisins, diced tomatoes, drained, tomato paste, white sugar , or to taste, dried oregano, salt

flour, brown sugar, egg yolk, butter, water, salt, dark chocolate chips, crushed nuts (optional)

black cherry gelatin, unflavored gelatin (knox, box comes with 4 packets, use two if you want very firm shots) (optional), boiling water, creme de cacao, coffee, cold, maraschino cherries, fresh with stem if possible, cream, chocolate syrup

onion, chopped, oil, celery ribs, chopped, carrots, peeled and chopped, yellow split peas (less muddy tasting than green, and it makes for a lovely, elegant soup. if you are particularly fond), water, salt and pepper, to taste

green cabbage , outer leaves discarded, onion , halved lengthwise, then thinly sliced crosswise, chopped fresh flat-leaf parsley, cottage cheese (preferably small-curd ; 16 oz), mayonnaise, fresh lemon juice , or to taste, salt, black pepper

lean ground beef or 1 lb ground turkey, onion, diced, garlic cloves, crushed, chopped tomatoes, canned, canned low-sodium kidney beans, low sodium chicken broth, salt, pepper, chili powder, cumin, cayenne pepper, cinnamon, dark chocolate

vegetable oil, red onion, diced, celery, diced, ginger puree, minced jalapeno, ground pork, diced canned tomato, barbecue sauce, jim bean whiskey, soy sauce, lime juice, sandwich buns, iceburg lettuce leaves, guacamole

frozen meatballs, jellied cranberry sauce, hickory flavored barbecue sauce (i use kraft)

peanut oil, jalapeno peppers, seeded and minced, minced garlic, minced ginger, onions, sliced, chopped scallion, boneless chicken breast half, cut into 1/2-inch chunks, chopped fresh basil, fish sauce, chicken stock , white wine or 1/2 cup water, salt and pepper

olive oil, mushroom, onion, garlic, minced, salt and pepper, tomatoes, with their liquid, chopped, ziti pasta, mozzarella cheese, shredded

cream cheese, carton sour cream, dry italian salad dressing mix (.75 oz), tiny shrimp ( 4 1/2 oz), lemon juice, green pepper, finely minced

ground black pepper, ground ginger, ground coriander, ground cumin, ground turmeric, crushed black cumin (for women only)

frozen raspberries, fat free sugar-free raspberry yogurt, vanilla-flavored soymilk, unsweetened cocoa powder, ice cubes, almonds (optional), splenda sugar substitute (optional) or honey (optional)

yellow cake mix, eggs, oil, vanilla extract, chopped chocolate-covered graham crackers cookie , about 12, butter, at room temperature, unsweetened cocoa powder, marshmallow cream , from 16 oz jar, sugar, marshmallow cream , plain graham crackers and halved snack-size hershery s chocolate bars (optional)

bacon (or pancetta), cream, paprika, egg, egg yolk, extra, grated parmesan cheese, softened butter, pepper, fettuccine pasta (or tagliatelle)