Chocolate Raspberry Smoothie - Women's Health Recipe

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Chocolate Raspberry Smoothie - Women's Health
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Ingredients
7
Count
Nutrition
419
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Add the raspberries, yogurt, milk, cocoa powder, ice cubes and almonds, if using, to the jar of a blender with ice-crushing ability. Make sure the lid is tight.
  2. Using a purée or ice crush setting, blend the ingredients until they are relatively smooth. Then blend on liquidify or high speed setting for a few seconds until completely smooth.
  3. Add Splenda or honey to taste, if desired. Pour the smoothie into a glass and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.57 Kcal (1752 kJ)
Calories from fat 126.26 Kcal
% Daily Value*
Total Fat 14.03g 22%
Sodium 111.49mg 5%
Potassium 494.85mg 11%
Total Carbs 66.66g 22%
Sugars 47.2g 189%
Dietary Fiber 12.03g 48%
Protein 14.02g 28%
Vitamin C 29.8mg 50%
Iron 3.7mg 21%
Calcium 267.7mg 27%
Amount Per 100 g
Calories 113.19 Kcal (474 kJ)
Calories from fat 34.14 Kcal
% Daily Value*
Total Fat 3.79g 22%
Sodium 30.15mg 5%
Potassium 133.82mg 11%
Total Carbs 18.03g 22%
Sugars 12.76g 189%
Dietary Fiber 3.25g 48%
Protein 3.79g 28%
Vitamin C 8.1mg 50%
Iron 1mg 21%
Calcium 72.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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