19 mediterranean walnut Recipes

feta cheese, crumbled (plain or with mediterranean herbs), whole milk, walnut pieces, toasted, oregano leaves, fresh stripped from stems, coarse black pepper, lemon juice, hot sauce, roasted red pepper, chopped, for garnish, kalamata olive, chopped, for garnish, english seedless cucumbers, sliced for dipping (as many as needed), lavash bread, for dipping (or other crispy flat breads), pita bread, sliced for dipping

puff pastry (2 sheets ), prepared pesto sauce, crumbled feta or 1/2 cup goat cheese, chopped sun-dried tomato, chopped walnuts

dried lentils, cooked, yellow onion, chopped, stalks celery, chopped, garlic, pressed, olive oil, fresh basil leaves , cut into strips, walnuts, chopped, fresh spinach leaves

water, uncooked pearl barley, grated lemon rind, fresh lemon juice, extra-virgin olive oil, dijon mustard, sliced fennel bulb (about 1 small bulb), chopped fresh parsley, chopped red onion, kosher salt, coarsely ground black pepper, pitted kalamata olives, halved, cannellini beans, rinsed and drained, chopped walnuts, toasted

vertically sliced red onion, mediterranean-style salad, vanilla-pear vinaigrette, chopped walnuts, toasted

phyllo pastry (found at arabic or mediterranean grocery store), unsalted butter, melted, sugar, water, lemon juice, orange blossom water, rice flour, sugar, milk, heavy cream, walnuts or 1 cup pistachios, chopped, sugar

loose leaf lettuce (try a variety of lettuce including heirloom lettuce if possible), tomatoes, sliced (heirloom tomatoes if available), walnuts, blue cheese, crumbled, orange, peeled, seeded and sectioned (blood orange or valencia would be great!), hard-boiled eggs, quartered, extra virgin olive oil, raspberry vinegar, white sugar (decreased from 1/2 cup), dijon mustard, dried mediterranean oregano (or 1 tsp fresh if you have it), ground black pepper

boneless skinless chicken breast halves, fat discarded,washed,patted dry,and gently pounded to 1/4 inch thickness, goat cheese, mild or aged,at room temperature, fresh spinach, stemmed,washed,drained,and coarsely chopped, extra virgin olive oil, garlic, minced, shallots, minced or 1/4 cup chopped onion, minced fresh thyme leaves or 1 tsp dried thyme, lightly crushed, drained chopped jarred roasted red pepper (optional), chopped pitted kalamata olives or 3 -4 tbsp other mediterranean olives, chopped capers, chopped toasted walnuts, balsamic vinegar, butter (preferred ) or 2 tbsp olive oil, for brushing chicken,divided, sweet paprika (optional), chopped fresh parsley leaves (optional)

feta cheese, crumbled, cream cheese, softened, extra virgin olive oil, garlic clove, minced, dried mediterranean oregano, crumbled, cayenne pepper (depending on your taste), chopped kalamata olive, chopped sun-dried tomato, chopped walnuts, toasted, minced fresh parsley

canned garbanzo beans, drained (reserve liquid), walnuts, chopped, fresh basil leaf, lightly packed, olive oil, fresh lemon juice, salt, pepper

oats, plain low-fat yogurt, low-fat milk, coarsely chopped walnuts, honey, oat bran, chopped dried apricots, chopped dried figs, chopped pitted dates, raspberries or other fresh berries (optional)

frozen puff pastry, thawed, prepared pesto, crumbled feta cheese, chopped oil-packed sun-dried tomatoes, patted dry, chopped walnuts

cream cheese, softened (low fat works well ), crumbled goat cheese, crumbled feta cheese, three green onions, chopped, artichokes, drained well and chopped, black olives, drained very well, and sliced or chopped, greek seasoning blend (lemon, oregano, garlic, onlin, nutmeg), walnuts, toasted and chopped, parsley, chopped fine

eggplant, green olives, capers, canned chick-peas, drained and rinsed, garlic cloves, sun-dried tomato, balsamic vinegar, dried basil, walnut halves or 1/2 cup pine nuts, olive oil, tomatoes

canned garbanzo beans (chickpeas), drained, fresh mint leaves, garlic, fresh lemon juice, kosher salt, grilled or roasted eggplant, virgin olive oil, toasted walnuts

boneless skinless chicken breast, cubed (or chicken thighs if you prefer), spaghetti squash , cut in half lengthwise (get a big 1), artichoke hearts, cut in half (i used jarred artichokes that were in olive oil for more flavor), walnuts, olive oil, vegetable broth or 4 -5 tbsp chicken broth, garlic cloves, minced, fresh parsley, fresh basil, lemon , juice of, salt and pepper, to taste, spinach (optional)

olive oil, boneless, skinless chicken thighs, chopped yellow onion, minced garlic, chicken stock, grated fresh ginger root, allspice, coarse kosher salt, black pepper, ground chipotle chili pepper, fresh lemon juice, prepared yellow mustard, dried mediterranean apricots , cut into 1/2-inch pieces, raisins, sweetened dried cranberries, orange-flavored liqueur (recommended : cointreau), chopped toasted walnuts