123381 mediterranean green tofu feta Recipes

green beans, red onion, feta cheese, balsamic vinegar, salt, pepper, dried dill

water, fresh lemon juice, balsamic vinegar, kale (medium, chopped into 1/4 in pieces (about 4 cups), feta cheese, reduced fat, crumbled, kalamata olives, pitted and halved

mixed salad greens, roma tomato, chopped, kalamata olive, coarsely chopped, avocado, peeled pitted and chopped, feta cheese, crumbled, garbanzo beans, drained and rinsed, red onion, thin sliced, balsamic vinaigrette

mixed salad greens, chopped plum tomatoes, coarsely chopped pitted kalamata olives, avocado, peeled, pitted and chopped, athenos traditional crumbled feta cheese, canned chickpeas (garbanzo beans), drained, rinsed, red onion slices, balsamic vinaigrette dressing

extra lean ground beef, egg, dried basil, dried oregano, seasoned dried breadcrumbs, ketchup, chopped garlic, chopped onion, crumble feta cheese, crumbled feta cheese, light cream cheese, low-fat plain yogurt or 3 tbsp sour cream, chopped garlic, lemon juice, water, dried basil

frozen green beans, thawed , cut into 2-inch pieces, olive oil, fresh lemon juice, garlic clove, minced, dried oregano leaves, crushed, salt, ground black pepper, chopped red onion, feta cheese, crumbles, sliced ripe olives

orzo pasta, chicken breast (boneless or skinless ), olive oil, onions, garlic, minced, oregano, basil, dry white wine, diced tomatoes (italian style ), feta cheese (i use 4 ounces), kalamata olive, chopped, fresh parsley leaves, chopped (optional)

sweet green peppers, feta cheese, greek anthotiro cheese or ricotta cheese, chilli sauce or a few drops of green tabasco, olive oil, garlic cut into quarters, salt

lean ground turkey breast, salt, lemon zest, mayonnaise, chopped fresh parsley, crumbled feta cheese, minced red onion, minced oregano, toppings: sliced pickled green tomatoes , lettuce, thinly sliced cucumber, dried crushed red pepper, and fresh dill sprigs

fresh green beans, olive oil, white wine vinegar, dill weed, garlic, minced, salt, fresh coarse ground black pepper, chopped pecans, chopped red onion, feta cheese

fresh lemon juice, white wine vinegar, dijon mustard, sugar, salt, freshley ground pepper, oil, fresh green beans, trimmed, chopped red onion, crumbled feta cheese, walnuts, toasted and chopped

olive oil, onions, sliced thinly, extra-firm tofu (preferably low fat), drained, patted dry and diced, garlic, minced, sliced leeks, cooked brown rice, baby spinach, halved, pitted black olives, zest of 3 lemons, juice of 2 lemons, sea salt, ground black pepper, low-fat feta cheese, crumbled, fresh basil , chiffonaded

red wine vinegar, olive oil, honey, baby salad greens, crumbled feta cheese (about 2 1/2 oz), blueberries, pine nuts, toasted

carton extra firm tofu or 1 (14 -16 oz) carton firm tofu, drained, dried chipotle powder or 2 tsp red chili powder or 2 tsp hot paprika, mushroom soy sauce or 2 tbsp reduced sodium soy sauce, red wine vinegar, garlic cloves, fresh oregano (toasted over medium heat in a small dry skillet until fragrant, 2-3 minutes) or 1/2 tsp dried oregano, roasted (toasted over medium heat in a small dry skillet until fragrant, 2-3 minutes), ground cumin, whole coriander seed, poblano chiles , roasted or 1 (4 oz) can diced mild green chilies, drained, loosely-packed chard leaves or 2 cups beet leaves, chopped fresh cilantro, chopped fresh parsley, plain dried breadcrumbs, salt, eggs , do not use if vegan (optional), olive oil

green beans, french cut and drained, sweet onion, minced, feta cheese (or more ), italian dressing

fresh spinach, washed ,cooked until wilted,drain,reserve 8-10 leaves whole,squeeze and chop remaining spinach, butter, onion, finely chopped, low-fat milk, feta cheese, crumbled, fresh breadcrumb, fresh dill, chopped, fresh lemon rind, grated, pepper, eggs, lightly beaten, lemon wedge, for garnish

green tomatoes, cut into wedges, onion, sliced into thin rounds, garlic, minced, salt, fresh basil, lightly packed & chopped, extra virgin olive oil, feta cheese, crumbled, fresh mint, minced or 1 tsp dried, fresh lemon juice, olive oil, salt and pepper, to taste, pimientos or roasted bell pepper, cut into strips, fresh basil leaf, kalamata olive

firm tomatoes, lemon juice, olive oil, garlic salt, dried oregano, french style green beans, drained, sliced black olives