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Green & White Feta Ring (Spinach & Feta) Recipe

Green & White Feta Ring (Spinach & Feta) Recipe

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Green & White Feta Ring (Spinach & Feta)

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Ingredients:

Serving

6 cups fresh spinach, washed ,cooked until wilted,drain, reserve 8-10 leaves whole , squeeze and chop remaining spinach
1 tbsp butter
1 small onion, finely chopped
3/4 cup 2% low-fat milk
1/2 cup feta cheese, crumbled
1/2 cup fresh breadcrumb
2 tbsp fresh dill, chopped
2 tsp fresh lemon rind, grated
1/4 tsp pepper
3 eggs, lightly beaten
lemon wedge, for garnish

Directions:

Grease a 4 cup ring mould and line it with the 8-10 whole spinach leaves.
Melt butter in a skillet and cook onion for 3 minutes or until softened, remove from heat.
Mix together the onion, chopped spinach, milk, cheese, bread crumbs, dill, lemon rind, pepper and eggs.
Mix well.
Pour into the spinach lined mould.
Bake in 350F degrees oven for 25-30 minutes or until set.
Invert onto a serving platter and garnish with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.87 Kcal (824 kJ)
Calories from fat	99.86 Kcal
		% Daily Value*
Total Fat	11.1g	17%
Cholesterol	154.82mg	52%
Sodium	372.9mg	16%
Potassium	410.04mg	9%
Total Carbs	13.66g	5%
Sugars	4.95g	20%
Dietary Fiber	1.61g	6%
Protein	10.73g	21%
Vitamin C	14.2mg	24%
Iron	2.6mg	15%
Calcium	230mg	23%

Amount Per 100 g
Calories	100.44 Kcal (421 kJ)
Calories from fat	50.94 Kcal
		% Daily Value*
Total Fat	5.66g	17%
Cholesterol	78.98mg	52%
Sodium	190.24mg	16%
Potassium	209.19mg	9%
Total Carbs	6.97g	5%
Sugars	2.52g	20%
Dietary Fiber	0.82g	6%
Protein	5.48g	21%
Vitamin C	7.2mg	24%
Iron	1.3mg	15%
Calcium	117.3mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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