171932 mediterranean beef cooking light Recipes

chopped leeks, chopped onions, dried mint flakes, fennel seed, garlic cloves, minced, artichoke hearts, drained and coarsely chopped, roasted red peppers, drained and chopped, drained canned cannellini beans, butter, all-purpose flour, nonfat milk, crumbled feta cheese, grated fresh parmesan cheese, divided, no-boil lasagna noodles (such as barilla or vigo), frozen chopped spinach, thawed, drained, and squeezed dry, shredded part-skim mozzarella cheese, divided

lean ground beef, garlic cloves, minced, salt, divided, pepper, olive oil, divided, red onion, sliced, zucchini, sliced, green pepper , cut into 1-inch pieces, diced tomatoes, undrained, red wine vinegar, dried basil, dried thyme, hot cooked spaghetti (optional)

ground beef (93% lean or leaner), dry breadcrumbs, egg whites, chopped fresh parsley, water, garlic, ground cumin, salt, pepper, flatbreads (such as naan, lavash or pita bread), chopped tomatoes , chopped cucumber, chopped red onion, chopped fresh parsley, tzatziki sauce

zucchini, cut into bite size pieces, beef stew meat, trimmed and cut into 1/2 inch pieces, diced tomatoes with basil oregano and garlic, undrained, pepper, cinnamon sticks

steaks, cut into 1 inch cubes (buy tenderized), butter, melted, tomato paste, beef broth, red wine, red wine vinegar, black olives (sliced ), light brown sugar, garlic cloves, minced, bay leaves (whole ), raisins, cinnamon, cooked rice

olive oil, beef stew meat cut into 1 inch cubes, halved mushrooms (8 oz, diagonally cut carrots, coarsely chopped onion, diced celery, garlic cloves minced, water, cabernet sauvignon wine, dried thyme, kosher salt, coarsely ground black pepper, no salt added stewed tomatoes undrained, bay leaves, sliced ripe olives drained, red wine vinegar, chopped fresh flat leaf parsley

beef stew meat, cut in 1/2 inch pieces, cinnamon, italian-style diced tomatoes, undrained, pepper, log zucchini cut into bite-size chunks

all-purpose flour, salt, divided, fresh ground black pepper, divided, ground cinnamon, boneless chuck roast, trimmed, pancetta, cubed (approx 1/4 inch), garlic cloves, sliced, canola oil, butter, onions, chopped, chianti wine, fat free low-sodium beef broth, fresh basil, fresh marjoram, bay leaf, carrots, peeled and diagonally cut into (3/8-inch-thick ), parsnips, peeled and diagonally cut into (3/8-inch-thick ), water, cornstarch

beef broth, sliced mushrooms, ground beef, cooked, drained and crumbled, dry red wine (preferably burgundy), sliced carrot, chopped onion, water, egg noodles, sour cream, for garnish

beef cooked and thinly sliced, apple peeled and sliced thinly, vinegar, broth, oil, chives chopped

french baguettes , cut into 1-inch-thick slices, chopped onion, garlic cloves, minced, presliced mushrooms, all-purpose flour, baby spinach, salt, divided, black pepper, divided, sliced plum tomatoes (about 1 lb), crumbled feta cheese, grated asiago cheese or 3/4 cup parmesan cheese or 3/4 cup romano cheese, divided or 3/4 cup sharp provolone cheese, grated divided, nonfat milk, dijon mustard, dried oregano, eggs, lightly beaten, egg whites, lightly beaten

lean stewing beef , such as bottom round, cut into 1-1/2 inch cubes, olive oil, onions, sliced, garlic cloves, thinly sliced, dry vermouth, peeled italian tomatoes, coarsely chopped , juices reserved, balsamic vinegar, fresh ground black pepper, crushed red pepper flakes, quartered and pitted kalamata olive, sun-dried tomato, strips drained, lightly packed fresh basil leaf, shredded

ground beef, garlic cloves, minced, salt, divided, pepper, olive oil, divided, red onion, sliced, zucchini, sliced, green pepper , cut into 1-inch pieces, diced tomatoes, undrained, red wine vinegar, dried basil, dried thyme, hot cooked spaghetti , optional

ground beef or 1 lb ground turkey, if you wish, egg, packaged seasoned bread crumbs, salt, dried thyme leaves, crumbled or 1/4 tsp ground thyme, ground red pepper (cayenne), olive oil, onion, sliced thin and rings separated, whole tomatoes, zucchini, cut into 1/4-inch thick rounds (about 1 zucchini), minced fresh garlic, salt, thyme leaves, crumbled finely or 1/4 tsp ground thyme, whole white potatoes, well drained, minced fresh parsley (optional)

beef chuck roast, red potatoes, baby carrots, garlic cloves, peeled, whole, salt, dried rosemary, crushed, fresh ground black pepper, water, dry red wine, cornstarch , dissolved in, water, chopped parsley

boneless beef top sirloin steak, cut 1 inch thick, salt, black pepper, torn romaine leaves, a small red onion, thinly sliced and separated into rings, halved cherries or 1 cup grape tomatoes, crumbled feta cheese (2 oz, or cheese of your choice), olive oil, shredded lemon peel, lemon juice, snipped fresh oregano or 1 tsp dried oregano, crushed, garlic cloves, minced, salt and black pepper

zucchini, cut into bite-size chunks, beef stew meat , cut into 1/2-inch pieces, italian-style diced tomatoes, undrained, pepper, cinnamon or 1/4 tsp ground

sliced cooked roast beef (from deli), light cream cheese , with roasted garlic,softened, chopped sun-dried tomato packed in oil