Mediterranean Beef Stew Recipe

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Ingredients

Count

Nutrition

262

Calories

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Ingredients:

Serving

2 medium zucchini, cut into bite-size chunks
3/4 lb beef stew meat , cut into 1/2-inch pieces
2 (14.5-oz) cans italian-style diced tomatoes, undrained
1/2 tsp pepper
1 (2-inch) stick cinnamon

Directions:

Place zucchini in bottom of a 3 1/2-quart electric slow cooker. Add beef and remaining ingredients. Cover and cook on high setting 5 hours or until meat is tender. Or, cover and cook on high setting 1 hour; reduce to low setting, and cook 7 hours. Remove and discard cinnamon stick before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.47 Kcal (1099 kJ)
Calories from fat	153.15 Kcal
		% Daily Value*
Total Fat	17.02g	26%
Cholesterol	79.08mg	26%
Sodium	325.77mg	14%
Potassium	270.84mg	6%
Total Carbs	1.05g	0%
Sugars	0.43g	2%
Dietary Fiber	0.35g	1%
Protein	24.15g	48%
Vitamin C	3.9mg	6%
Iron	0.1mg	1%
Calcium	14mg	1%

Amount Per 100 g
Calories	249.6 Kcal (1045 kJ)
Calories from fat	145.64 Kcal
		% Daily Value*
Total Fat	16.18g	26%
Cholesterol	75.2mg	26%
Sodium	309.79mg	14%
Potassium	257.56mg	6%
Total Carbs	1g	0%
Sugars	0.41g	2%
Dietary Fiber	0.34g	1%
Protein	22.97g	48%
Vitamin C	3.7mg	6%
Iron	0.1mg	1%
Calcium	13.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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