Mediterranean Beef Stew Recipe

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Ingredients:

Serving

3/4 lb beef stew meat, cut in 1/2 inch pieces
1 (2inch) stick cinnamon
2 (14.5 oz can italian-style diced tomatoes, undrained
1/2 tsp pepper
2 log zucchini cut into bite-size chunks

Directions:

Place zucchini in bottom of a 3 1/2 quart electric slow cooker. Add beef & other ingredients. Cover & cook on high setting 1 hour; reduce to low setting & cook 7 hrs. Remove & discard cinnamon stick before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.92 Kcal (1092 kJ)
Calories from fat	153.13 Kcal
		% Daily Value*
Total Fat	17.01g	26%
Cholesterol	79.08mg	26%
Sodium	325.59mg	14%
Potassium	244.89mg	5%
Total Carbs	0.75g	0%
Sugars	0.43g	2%
Dietary Fiber	0.21g	1%
Protein	23.98g	48%
Vitamin C	2mg	3%
Calcium	11.2mg	1%

Amount Per 100 g
Calories	262.25 Kcal (1098 kJ)
Calories from fat	153.91 Kcal
		% Daily Value*
Total Fat	17.1g	26%
Cholesterol	79.48mg	26%
Sodium	327.24mg	14%
Potassium	246.14mg	5%
Total Carbs	0.75g	0%
Sugars	0.43g	2%
Dietary Fiber	0.21g	1%
Protein	24.1g	48%
Vitamin C	2mg	3%
Calcium	11.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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