181404 meat and green vegetable diet Recipes

onion, chopped, green vegetables, chopped (eg. mix of asparagus, beans, celery, spinach, broccoli, capsicum etc), olive oil, eggs, plain yogurt, parmesan cheese, grated, tamari soy sauce, parsley, chopped, fresh ground black pepper , to taste, salt , to taste, sheets frozen shortcrust pastry, thawed (2nd sheet optional), parmesan cheese, grated (extra ), soymilk or 1/4 cup cow milk (for brushing pastry lattice- optional)

green beans---drained or 2 package. frozen green beans, lipton onion soup mix, v -8 or tomato juice

a ) 250 g minced me t ( beef , mutton or chicken ) or, ginger and garlic paste, meat curry powder, corriander pwd, chilli pwd, stock pwd, tumeric, b ) 1 potato , cu ed, onion , cubed, tomatoes , chopped, peas, vegetable kheema add 100 g red and yellow peppers ), green chilli, few mint leaves, cumin seeds

oil, onion, sliced into wedges, garlic, grated fresh ginger, green curry paste, coconut milk (i use light ), water, lime juice, fish sauce, fish , a white firm,strong flavoured is best,cut into about 2 1/2 cm chunks (we used trevally), green chili, sliced, assorted green vegetables (we used capsicum, snow peas, bok choy, green beans. you could also use zucchini, asparagus, brocolli), spring onions, finely sliced, chopped fresh coriander (cilantro), basil leaves (packed)

olive oil, spring onions, thinly sliced, garlic cloves, thinly sliced, brown lentils, celery ribs, thinly sliced, vegetable stock, fresh parsley, chopped, fresh thyme leaves, salt, fresh ground black pepper, zucchini, cut into 1/2 inch cubes, artichokes, drained and quartered, sugar snap peas , cut into 1/2 inch diagonal pieces, fresh spinach , thoroughly washed, pesto sauce

amaranth, water, collard greens, vegetable stock, red wine vinegar, dijon mustard, lentils, garlic, shallots, morels, red wine, thyme, salt, pepper, dried mushrooms

sausage, sliced, olive oil, onion , finely chooped, leek, split and thinly sliced, celery, thinly sliced, carrot, quartered and thinly sliced, garlic clove, finely chopped, water, potato, diced, parsnip, finely diced, turnip, diced, green beans, cut in small pieces, peas, zucchini , quartered lengthwise and sliced, cannellini beans, drained and rinsed, spinach leaves , cut into thin ribbons

dijon mustard, water, olive oil, balsamic vinegar, minced fresh basil, pepper, salad greens and vegetables of your choice

green cabbage, cored and cut into shreds, haricots verts, blanched, spinach leaves, stemmed and cut into shreds, kirby cucumbers, seeded and cut into strips 2 inches long and 1/4 inch wide, olive oil, tarragon or white wine vinegar, dijon mustard to taste, scallions, thinly sliced, salt and freshly ground black pepper

oil, onions, sliced, garlic cloves, crushed, minced beef, carrots, scraped and sliced, green capsicum , seeds and membrane removed and diced, zucchini, diced, diced tomatoes with juice, raisins, salt, ground black pepper, baked beans, red kidney beans, sweetcorn, potatoes, milk, butter

these are two separate recipes ., meat stock, lean beef , cut into cubes, veal , cut into cubes, onion, coarsely chopped, carrot, coarsely chopped, leek, trimmed and coarsely chopped, celery stalk, coarsely chopped, salt, vegetable stock, potatoes, coarsely chopped, onions, coarsely chopped, leeks, trimmed and coarsely chopped, carrots, coarsely chopped, turnips, coarsely chopped, celery stalk, coarsely chopped, tomatoes, coarsely chopped, salt

green bell pepper, stemmed, seeded , deribbed and cut into 2-inch strips, scallions, trimmed, whites cut into 3-inch lengths and greens cut into 1/4-inch rounds, zucchini, trimmed , cut in half lengthwise, then cut into 2-inch pieces, snow peas , strung, fresh coriander leaves, tamari soy, rice wine vinegar, fresh ginger, peeled, vegetable oil

vegetable oil, sesame oil, red onion, thinly sliced, spring onion , sliced on diagonal into 3/4 inch pieces (scallions), fresh ginger, peeled & thinly sliced, garlic clove, minced, wild mushrooms, sliced into 1/2 inch pieces (use a variety that is in season such as oyster, crimini, shitake, etc.), mirin (sweet asian cooking wine), soy sauce, spring greens (8 -12 oz.) or 1 bunch baby spinach (8 -12 oz.), vegetable broth, chicken broth, salt & pepper, fresh cilantro, chopped (optional), japanese udon noodles (cooked and drained )

boiled rice, egg,beaten, green chillies,finely chopped, spring onion,sliced, cabbage,finely sliced, capsicum/green bell pepper,thinly sliced, green peas,boiled, vinegar, light soy sauce, chilli sauce, black pepper, salt to taste, oil

broccoli florets, olive oil, green pepper , cut into 1-inch pieces, onion , cut into 1-inch pieces, garlic cloves, minced, minced fresh gingerroot, pepper, cubed cooked chicken breast, cooked brown rice, green onions, sliced, fresh or frozen peas, pineapple juice, reduced-sodium soy sauce, almonds, toasted

unflavored gelatin, cold water, butter or 1 tbsp margarine, sliced onion, sliced mushroom, frozen cut green beans, walnuts, fresh parsley leaves, mayonnaise, fresh lemon juice, worcestershire sauce, salt, tabasco sauce, dried fines herbes or 1/4 tsp herbes de provence, ground nutmeg

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped