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Udon Noodle Soup With Spring Greens, Spring Onions, and Wild Mus Recipe

Udon Noodle Soup With Spring Greens, Spring Onions, and Wild Mus Recipe

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Udon Noodle Soup With Spring Greens, Spring Onions, and Wild Mus

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Ingredients:

Serving

1 tbsp vegetable oil
2 tbsp sesame oil
1 small red onion, thinly sliced
1 small bunch spring onion , sliced on diagonal into 3/4 inch pieces ( scallions)
1 inch piece fresh ginger, peeled & thinly sliced
1 garlic clove, minced
5 oz wild mushrooms, sliced into 1/2 inch pieces (use a variety that is in season such as oyster, crimini , shitake , etc.)
2 tbsp mirin ( sweet asian cooking wine)
2 tbsp soy sauce
1 bunch spring greens (8 -12 oz.) or 1 bunch baby spinach (8 -12 oz.)
1 cup vegetable broth
2 cups chicken broth
salt & pepper
fresh cilantro, chopped (optional)
14 oz japanese udon noodles (cooked and drained )

Directions:

Heat vegetable oil in wok. Add onion, ginger, and garlic, cooking until onion is soft. Add mushrooms, mirin, and soy sauce. Cook until mushrooms are softened (approximately 5 minutes).
Add spinach, sesame oil, vegetable broth and chicken broth. Simmer and cook until spinach wilts (approximately 3-5 minutes).
Add noodles and cook until noodles are heated and tender (do not overcook or they will become mushy).
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	538.11 Kcal (2253 kJ)
Calories from fat	124.67 Kcal
		% Daily Value*
Total Fat	13.85g	21%
Cholesterol	0.62mg	0%
Sodium	1457.61mg	61%
Potassium	604.49mg	13%
Total Carbs	88.51g	30%
Sugars	2.91g	12%
Dietary Fiber	12.04g	48%
Protein	19.18g	38%
Vitamin C	12.4mg	21%
Iron	4mg	22%
Calcium	54.3mg	5%

Amount Per 100 g
Calories	124.08 Kcal (519 kJ)
Calories from fat	28.75 Kcal
		% Daily Value*
Total Fat	3.19g	21%
Cholesterol	0.14mg	0%
Sodium	336.1mg	61%
Potassium	139.38mg	13%
Total Carbs	20.41g	30%
Sugars	0.67g	12%
Dietary Fiber	2.78g	48%
Protein	4.42g	38%
Vitamin C	2.9mg	21%
Iron	0.9mg	22%
Calcium	12.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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